Examples
Name 2 ways that you take care of yourself that includes food.
Cooking for yourself. Preparing a meal. Eating. Grocery shopping.
When you take care of yourself properly, how do you feel? Explain
Happy. Relaxed. Balanced. Proud.
Name 2 ways teens take care of themselves.
Brushing their teeth. Eating a snack. Making their bed. Asking for a hug. Completing schoolwork. Meditating. Relaxing.
Name something that is NOT self-care.
Binge eating. Smoking. Drinking alcohol. Avoiding your responsibilities. Doom scrolling. Bed rotting.
Name a way that you take care of yourself involving school and homework.
Keeping track of deadlines. Break large projects into smaller assignments. Prioritizing assignments worth more points or due sooner. Take frequent breaks while studying or working. Set a timer for work time/see how much you can do in the set time.
When you take care of yourself, what happens to your stress level? Explain
It goes down. Its easier to manage. I am less stressed out.
Name 2 things teens need to know about self-care.
It is necessary. You will feel better from it. It promotes your mental, emotional and physical health and overall wellness. It's part of a healthy lifestyle. It is not always easy.
How does overthinking or worrying about a situation (past, present, or future) make you feel? Is it good self-care?
No. It is easy to get stuck in overthinking. If you are taking care of yourself (i.e. eating well, sleeping, exercising) it actually helps lessen some of the anxiety. Being able to accept and let go is part of good self-care and difficult to learn! It's a lifetime process.
Name 2 ways that you take care of yourself that involves friends or family.
Spending time with them. Calling someone when you are lonely or upset. Sharing a meal with your family. Inviting friends over for a party. Having good boundaries.
When you take care of yourself, how does it affect your relationships with others? Name 2 ways.
Less conflict. More joy. Less isolation. More connection.
Name 2 ways that teens can take care of their physical health
Eat healthy foods, get enough sleep, exercise, take care of personal hygiene, rest when sick
Is scrolling on social media self-care? Why or why not?
It depends. It can be at times but an overload of scrolling can be bad for mental health. Some content online can be triggering.
Name 3 ways that you take care of yourself that involves physical activity.
Walking. Yoga. Stretching. Playing a sport. Riding a bike. Cleaning.
When you take care of yourself, do you feel more balanced or overwhelmed? Provide an example.
Balanced
How can adults in my life help me with self-care?
If they role model good self care habits. If they allow you to try different types of self care methods.
Is self-care selfish? Explain.
NO! It is a necessity. You can't function well without taking care of yourself or support people you love if you're not functioning well.
Name 3 ways that you take care of yourself that involves your emotions.
Crying. Reaching out to a friend. Journaling. Positive self talk.
When you take care of yourself, does it affect your school life? How?
Yes, in a good way. It helps you manage your time, tasks and workload easier. Less nagging from families and/or teachers about late assignments.
Does self-care help teens build their self-esteem? Explain
Yes!
Is self-care a one-time experience? Explain
No, self care is ongoing practice.