Physical Self Care
This essential activity helps regulate body temperature, improve circulation, and boost energy levels.
What is exercise?
This daily practice involves reflecting on things you’re thankful for.
What is gratitude journaling?
This 12-step phrase reminds you to focus only on what's happening right now.
This type of HALT warning sign often comes first—when your body needs fuel.
This is the name of the “zone” where you feel safe, grounded, and able to cope with stress.
What is the Window of Tolerance
Dry mouth or tongue, decreased urine output, dry skin, headache, lightheadedness, dizziness, or fainting, fatigue, muscle cramping are all symptoms of..?
What is dehydration?
On average, people spend about 2 hours and 27 minutes on this...
How much time the average person spends a day on social media
This supportive activity often involves speaking openly in a group setting and is a cornerstone of many recovery programs.
Going to a meeting - AA, NA
This document, created with your sponsor or counselor, outlines what to do when you feel the urge to use.
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
What is the serenity prayer?
Poor/affected judgment, mood and irritability, negative impact/ability to learn and retain information, fatigue and possible increase in the risk of serious accidents and injury.
What are consequences of poor sleep or inadequate sleep
This professional can help you work through trauma, stress, or anxiety.
Who is a therapist
We encourage you to have one. You’re encouraged to call this person when you feel triggered, overwhelmed, or unsure.
This type of thinking, like “just one won’t hurt,” can lead to a slippery slope.
What is addictive thinking or rationalization ?
Akron, Ohio
Where was AA founded
Every 2-3 years
How often healthy adults under 50 should see there doctors
This calming activity, often involving focused breathing or awareness, is shown to reduce anxiety and improve emotional regulation.
What is meditation?
Which step requires you to make a “A searching and fearless moral inventory”
Name one step in the 12- step program This internal trigger—when left unaddressed—can lead to self-pity, resentment, or relapse. It often stems from past mistakes or shame.
What is guilt or unresolved guilt
A popular set of recordings discussing the Alcoholics Anonymous (AA) Big Book.
What are the Joe and Charlie Tapes
95mg
How much caffeine is in a cup of coffee
Setting these helps you protect your time, energy, and emotions.
What are boundaries?
People, places, situations, or things in your environment that can cause cravings or temptations to use substances—or can bring up emotions that make you want to escape or numb out are called
What are external triggers
what is the difference between guilt and When you’re honest about cravings or slip-ups, you’re practicing this key recovery principle.
What is rigorous honesty?
1935