Physical Health
What are benefits of being active?
Healthier heart and lungs, better physical health, less stress, endorphins!
Is mental health just as important as Physical Health?
Yes!
Does self-care just include mental health?
No! Self-care includes mental, physical, and even spiritual health as well!
When was UCI founded?
1965
What are some different activities you can do to be active?
Walking, jogging, going to the gym, swimming, Yoga, etc.
Where can you find mental health resources here on Campus?
The CARE center
Wellness room
Cross-cultural center
etc.
Does self-care have to be something like yoga, meditation, or mindful breathing?
What are the names of my two cats?
Sushi and Sailor
What are some activities here on campus to help you be active?
yoga in the cross-cultural center
Arc classes
Intramural sports
clubs!
What are different types of ways to improve mental health?
yoga, meditation, mindfulness, aromatherapy, reflexology, reading a book, drawing, talking to a therapist, group therapy, etc.
When should you take time to self-care?
At least once a day, but especially after a big test, interview, presentation, or stressful situation.
What show is Ashley always talking about?
Bojack Horseman
Do you have to take a gym course here while on Campus?
No! But exercising is a great way to relieve stress and be healthy.
What should you do if you think someone you know is not doing well with their mental health?
Talk to them, and if they do not wish to talk to you about it, guide them to resources on/off campus you know will help them
Are there bad ways of "self-caring"?
Maybe??? JK probably not lol
How long each day should you exercise for?
At least 30 mins a day, or 2.5 hours a week
What is the Green Dot Program?
The Green Dot program helps students learn how to handle situations where they may see someone is in trouble and finds different ways to help them or get them out of that situation.
What is Megan's favorite way to self-care?
Listening to True Crime Podcasts!
Where did Bianca attend Undergrad?
UC Berkeley