Mind Matters
How much sleep does the average college student need per night for optimal mental health?
A. 4–5 hours
B. 5–6 hours
C. 7–9 hours
D. 10–12 hours
C. 7–9 hours
How much physical activity is recommended for adults each week for overall health?
A. 30 minutes once a week
B. 60 minutes every day
C. 150 minutes of moderate activity per week
D. 10 minutes per day
C. 150 minutes of moderate activity per week
Which nutrient is essential for brain function and memory?
A. Vitamin D
B. Omega-3 fatty acids
C. Calcium
D. Sodium
B. Omega-3 fatty acids
What website can I visit to find information about, and sign up for meetings of, any clubs or organizations offered at IRSC?
RiverLife
Which of the following is a healthy way to set boundaries?
A. Saying “yes” to everything
B. Ignoring your needs to please others
C. Politely saying “no” when you need time for yourself
D. Avoiding communication with friends
C. Politely saying “no” when you need time for yourself
What is the most effective protective factor for maintaining mental health in college students?
A. Low caffeine consumption
B. Academic competition
C. Strong social connections
D. Taking constructive feedback and criticism
C. Strong social connections
Which of the following is a mental benefit of regular physical activity?
A. Increased stress levels
B. Increased energy
C. Improved mood and reduced anxiety
D. Increased appetite
C. Improved mood and reduced anxiety
Which meal is most important for increasing your metabolism each day?
A. Lunch
B. Dinner
C. Breakfast
D. Midnight snack
C. Breakfast
Where can I go to keep or borrow professional business clothes or shoes for job interviews or to add to your work wardrobe.
IRSC Career Closet, KSU-112 for entry ticket
772-462-7075.
What does “mindfulness” mean?
A. Multitasking to get more done
B. Paying full attention to the present moment without judgment
C. Ignoring/blocking out all thoughts
D. Planning for the future
B. Paying full attention to the present moment without judgment
Which of the following is a myth about mental health?
A. It's okay to ask for help
B. Mental illness is a sign of weakness
C. Therapy can be beneficial
D. Stress affects everyone differently
B. Mental illness is a sign of weakness
What’s one realistic way college students can fit more movement into a busy schedule?
A. Take the stairs instead of the elevator
B. Walk or bike to class instead of driving
C. Avoid sitting for long periods
D. Only exercise on weekends
A. Take the stairs instead of the elevator
What is the main downside of relying on fast food regularly?
A. It's not filling
B. It decreases focus
C. It can lead to poor nutrition and low energy
D. It helps build muscle quickly because there are typically lots of proteins in fast food
C. It can lead to poor nutrition and low energy
Where can I go to get help with accessing student resources, navigating courses, software app support, and general troubleshooting issues
Student Help Desk
Massey Campus Library L-107, Pruitt Campus Library J-123
772-462-7039
What is the best reason why scheduling “me time” is important?
A. It helps you forget about responsibilities
B. It ensures you prioritize rest and relaxation even when busy
C. It reduces boredom
D. It makes you more productive
B. It ensures you prioritize rest and relaxation even when busy
Which self-care strategy is most closely linked to long-term mental health benefits?
A. Daily motivational quotes
B. Regular physical exercise
C. Avoiding all stress
D. Checking social media regularly
B. Regular physical exercise
What is a good post-workout self-care practice?
A. Taking a cold shower and skipping heavy meals
B. Drinking water and stretching
C. Going straight to bed without hydrating
D. Eating food right away
B. Drinking water and stretching
What is the term for good/helpful bacteria found in foods like yogurt that support gut health?
A. Enzymes
B. Probiotics
C. Antioxidants
D. Preservatives
B. Probiotics
True or false: There is a FREE student gym at the Miller Clinic at IRSC Massey Campus, building M.
True
Hours 9 AM - 6 PM
772-335-3110
Which of these is the best way to reduce decision fatigue (exhausted from too many choices) during your "me time"?
A. Making decisions only at night
B. Limiting the number of small decisions by creating routines
C. Avoiding all decisions altogether
D. Changing your plans frequently
B. Limiting the number of small decisions by creating routines
What’s one key difference between stress and anxiety?
A. Stress is always harmful, anxiety is not
B. Stress is a response to a real external (outside) trigger; anxiety doesn't always have a clear cause
C. Anxiety always improves performance; stress does not
D. Stress is only experienced by adults
B. Stress is a response to a real external trigger; anxiety doesn't always have a clear cause
What is the main benefit of incorporating strength training into your routine?
A. Decreases sleep problems
B. Builds muscle and supports metabolism
C. Weakens bones
D. Increases flexibility
B. Builds muscle and supports metabolism
What does "empty calories" refer to?
A. Calories from nutrient-poor foods like sugary drinks and sweets
B. Calories from fruits and vegetables
C. Calories from whole grains
D. Calories burned during exercise
A. Calories from nutrient-poor foods like sugary drinks and sweets
True or False: IRSC offers a free health insurance program for all students.
False
insuranceforcollegestudents.com provides affordable options
What does it mean to "listen to your body"?
A. Ignore pain and push through
B. Recognize signs of fatigue, hunger, or stress and respond appropriately
C. Exercise to exhaustion
D. Never rest
B. Recognize signs of fatigue, hunger, or stress and respond appropriately