Physical
Care
Care
Name one activity that helps your body relax.
Stretching, yoga, deep breathing, warm bath, gentle walk.
Name a way to process emotions without ignoring them.
Allow yourself to feel emotions, journaling.
Name an activity that keeps your mind sharp.
Reading, puzzles, learning new skills.
Name a way to maintain your support network.
Spending time with family, friends, or talking with loved ones.
Name a practice that connects you to a higher sense of purpose.
Prayer, meditation, reflection.
How many hours of sleep do most adults need?
7–9 hours
Name a healthy way to share feelings.
Talking to a friend, family member, or therapist.
Name a way to process thoughts privately.
Journaling or writing in a diary.
Name a way to get support during tough times.
Asking for help instead of isolating yourself.
Name a mindfulness technique for calming the mind.
Focusing on your breath, guided meditation.
Name one way to get better sleep
Eating healthy and exercise regularly
Name a creative activity to express emotions.
Painting, drawing, music, writing.
Name a psychological method to improve negative thinking.
Name a social activity that strengthens belonging.
Group activities, events, spending time with loved ones.
Name an activity to connect with nature.
Walking outside, gardening, hiking in nature.
Name one physical activity to improve health.
Swimming, running, hiking, cycling, dancing.
Name an activity that lifts your spirits.
Name a break that prevents burnout.
Name a way to maintain healthy relationships.
Open and honest communication, active listening.
Name a mindfulness practice to stay present.
Meditation, mindful breathing, mindful observation.
Name an activity to reduce tension and improve sleep.
Stretching before bed, warm bath, relaxation exercises.
Name a way to release emotions healthy coping mechanisms.
Crying, laughing, journaling.
Name a technique to increase awareness of your present experience.
Mindfulness and meditation
Name a way to maintain emotional balance socially.
Spending quality time with friends, supporting others, talking openly.
Name a practice to quiet the mind and focus attention.
Guided imagery, meditation, silence.