Physical Self Care
Name 3 self-care techniques for when you are struggling w/ racing thoughts
What is grounding, self-talk, visualization, communication w/ others, deep breathing, and mindfulness.
When I am sad, I can...
Give self affirmation and praise. Cry. Journal. Speak w/ support.
What does healthy love look like?
What is mutual respect and healthy boundaries.
How many months have 28 days?
What are all 12 months?
What is the important B word for self-care?
HINT: B******
What is balance!
What is one way you can maintain a balance in your life and in wanting to help others?
Say no to extra responsibilities-- KNOW YOUR LIMITS
To become emotionally entangled and dependent on another person, this is considered to be what?
What is codependence?
What secret talent does Terry Crews have?
What is artistry?
When you encounter irregularities within your body, while at work it is best to take this action.
How do you ask for help?
Approach someone trusted, being honest, being willing to admit the need for help
To practice effective emotional self care one should practice m**********
What is mindfulness?
What is the most important element in any relationship?
What is communication?
What is the worst day of the week?
What is visualization?
What is utilizing your imagination to ground?
Name ways in which isolating (unhealthy) yourself impacts you.
Can cause communication barriers, create wedges, negative impacts to mood, decrease in motivation, etc.
What U.S. state name may be typed out using only one row of your keyboard?
What is Alaska?
How do we improve a low self-image?
Think positive, self-acceptance, self-care, affirmations, etc.
Problem solving, prioritization, asking for help, setting boundaries, knowing your limits, asking for help, etc.
What is journaling, communicating w/ peers, utilizing efficient communication.
True or false: Scheduling regular social time with individuals in your life can promote longevity in a relationship
What is true?
True or False: Addiction and chemical dependency are not the same
True: although both may be present in the same individual. While dependency is a normal physiological response to the repeated use of a substance, addiction is characterized by a loss of control, where one compulsively uses a substance despite life-threatening consequences.