Emotional
True or False: it is ok to cry.
Yes it is.
Name a consequence of not getting enough sleep?
-limits your ability to learn/concentrate
-memory loss (memory storage is compromised)
-crankiness (leads to aggression or inappropriate behavior that can affect relationships)
-can worsen depression
-muscle recovery/cell healing is impaired
True or False: Self Care is selfish and is a luxury.
NO! Self Care is a necessity!
What is the name of the building the houses the counseling center?
What is RecWell
Name a way you take care of your self emotional.
-Crying
-Reaching out to a friend
-Journaling
-Positive self talk/Affirmations
-Process emotions with self or trusted adult
How often should you do some type of exercise?
-at least 60 minutes 3-5 times a week
-best is at least 30 minutes a day
True or False: Self care is a one time practice.
False! Self care is an ongoing practice
What is the name of the mountain many students climb to help clear their heads?
What is the Sleeping Giant
Name one workable coping skill to use when you are angry.
-Take a break
-Rip paper (or something similar)
-Exercise/Using punching bags
-Shower to cool off
Name two ways you take care of yourself that involves a physical activity.
-walking
-yoga
-stretching
-exercise
-cleaning
True or False: Self Care isn't always fun and easy.
True! Sometimes self care includes doing things that are good for yourself but aren't fun or exciting (like exercising when you don't want to or going to therapy or processing something you would rather leave alone)
What is the name of the health center?
What is Hartford Healthcare
What is something that is not emotional self care?
- Bottling up emotions
- Not expressing how you feel (in an appropriate way)
- Forcing yourself not to cry when upset
- Not taking a break or time to process
- Yelling at someone when you are upset or blaming them for your feelings (only you control your feelings/reaction, if someone hurt you then communicate that their actions have upset you)
Mediation good for what?
What is focusing attention on a single point, like the breath or a mantra, while letting thoughts come and go without judgment
True or False: Self care is an individual activity and doesn't include others in your self care plan.
False. Self care doesnt mean having to isolate, it can be good to include others in your plan or reach out to others when needed.
Who can you go to for help in the dorms?
Who are RAs Matt and Emma
What is an example of emotional self-care that you can do weekly?
-talk to somebody about what is going on
-write down your thoughts in a journal or notes app
-ask yourself a few reflection questions
How much sleep should you get a night?
What is 8 to 9 hours
True or false: Self care is just "treating yourself", including a full day of pampering and doing whatever you like.
False: Self care isnt always easy. While watching TV all day or eating and entire pint of ice cream is nice, I can lead to unhealthy habits or avoiding other self care
With finals coming up where can you go to get help with finals prep?
What is the Learning Commons