Physical Self-Care
What is one thing your body needs every day to stay healthy besides food?
Water, sleep, movement, fresh air, etc.
Name one activity that helps you calm down when you’re stressed.
Examples: music, drawing, gaming, deep breathing, talking to someone
Name one person who makes you feel supported or understood.
Any trusted person
What is one value that matters to you (like honesty, kindness, fairness)?
Any value
List one way you can help yourself get better sleep at night.
Examples: turning off screens early, keeping a routine, calming music, dim lights
What is one emotion you feel often, and what usually causes it?
Any emotion and cause identified.
What is one way you can show respect during a conversation?
Listening, not interrupting, being honest, staying calm
Why does doing the right thing—even when it’s hard—help you feel good about yourself?
It builds confidence, trust, and self‑respect
Why is regular movement (like sports, walking, or stretching) good for your mood?
It boosts energy, reduces stress, and helps your brain focus
Why is it helpful to talk about your feelings instead of keeping them inside?
It helps you understand them, feel supported, and reduce stress.
Give an example of a healthy boundary you could set with someone.
Examples: “I need space,” “I can’t hang out today,” “Please don’t talk to me like that”
Describe a choice you made recently that matched your values.
Any example
Name one sign your body gives you when it needs a break.
Tiredness, headaches, irritability, trouble focusing, sore muscles
What is one thing you can say to yourself when you’re having a rough day?
Examples: “I can handle this,” “It’s okay to take a break,” “This won’t last forever”
Why is it important to spend time with people who treat you well?
It boosts confidence, reduces stress, and helps you feel safe
What is one way you can stand up for yourself respectfully?
Examples: speaking calmly, saying how you feel, asking for help
Give one example of a healthy habit you want to build for your body.
Any healthy habit
Describe a time you handled a tough emotion in a healthy way. What did you do?
Any example.
Describe a time you helped a friend or someone helped you. What made it meaningful?
Any example
Think of someone you admire. What is one value they show that you want to practice too?
Any value