Exercise
Exercise can be just as, if not more, effective in treating depression and anxiety than this medical intervention.
What is medication?
True or False: You must completely cut sugar out of your diet in order to be healthy.
False
Sticking to one of these will help your body know when it is time to sleep.
What is a sleep schedule?
Performing this hygiene task after using the toilet, coughing, sneezing, blowing your nose, or touching any bodily fluid, or before meals or handling food, prevents the spread of germs and illnesses.
What is washing your hands?
This increasingly accepted drug can cause mood fluctuations, memory impairment, and difficulties with thinking and problem solving
What is marijuana?
Exercise can boost this positive mental health trait by achieving fitness goals and feeling physically stronger.
What is self-esteem/confidence?
Eating too much or this amount of food may cause moods to fluctuate. Ex. "Hangry"
What is too little?
This type of light will suppress melatonin production in your brain, which makes it difficult to fall asleep.
What is blue light?
Seeing the doctor at least this often and taking medications as prescribed is recommended to prevent physical illness.
What is yearly?
According to survey data, 70% percent of teens have never used this well-known, legal, beverage-based drug
What is alcohol?
Rather than immediately improving symptoms, exercising regularly may help in this time frame.
What is a few weeks?
These two food groups are the most important to make sure you eat in order to provide your body with essential nutrients.
What are fruits and vegetables?
Teenagers (age 13-18) generally need this much sleep.
What is 8-10 hours?
It is recommended to brush your teeth twice a day for this many minutes each time.
What is two minutes?
This form of nicotine is often marketed toward teens and children with brightly colored packaging and sweet flavors
What is vaping?
These chemicals, released by our brain when we exercise, help us feel good and reduces stress
What are endorphins?
An essential macronutrient, these give you a short burst of energy. Long distance runners "load up" on them before races.
What are carbohydrates?
How does keeping your room at around 65 degrees at night impact your sleep?
What is improves?
Children and teenagers tend to have a weaker version of this body system. This makes it important to clean high-touch surfaces often to prevent illness.
What is the immune system?
There is a link between this mental illness and substance use in adolescence, likely because younger people are less aware of healthier coping skills
What is depression?
This many minutes of exercise per day, 3-4 days per week, will bring great results
What is 30 minutes?
Foods rich in this macronutrient include meat, fish, beans, nuts, and eggs. You might eat these if you want to put on muscle mass.
What is protein?
This is the latest time you can nap without impacting your sleep.
What is 3pm?
Washing under your arms, between your legs, and between your toes daily prevents this olfactory offense.
What is body odor?
Teenagers and young adults who use illicit substances damage this part of their developing brain.
What is the frontal lobe?