Self Care Jeopardy

Physical Self Care

100

Name one consequence of not getting enough sleep.

Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.

200

You need about ___ hours of sleep each night to function best.

8-9 hours

300

When your emotions are all over the place, what is the best thing to do if you are in a group setting and you feel unable to participate?

Take a few minutes to pull yourself together( taking deep breaths or talking to someone you trust)  if unable ask the facilitator to excuse you from participating. 

400

Name one way to get better sleep.

Eating healthy and exercise regularly

500

To over come insecurities, one should

Think positive, and embrace imperfections

Psychological Self Care

100

Name 2 ways to prevent burn out

Take breaks regularly, leave work at work

200

What is one way you can maintain a balance when dealing with a heavy case load

Say no to extra responsibilities

300

What is a good way to obtain additional resources after school?

The Garage, tutoring, library, teachers, peers. 

400

What is an alternate way of relieving stress

seek personal therapy

500

What is one way to prevent being overwhelmed at work

Treat yourself to vacations or mini day trips

Emotional Self Care

100

It is good to remain humble in a professional atmosphere, however you should also....

Give self affirmation and praise.

200

the ability to understand and be aware of, co-experience the feelings and thoughts of other people,__________.

Emphaty: 

300

To practice effective emotional self care one should practice_________ and __________.

Breathing deeply. and Meditatation

400

Name ways in which isolating one self can effect you.

Can cause communication barriers, create wedges, lower moral, depression, relationship hardships( friends, family, significant other)

500

How can you express your frustrations without being rude?

 being open to constructive feedback, staying calm and if unable ask to take a minute to breathe before speaking to compose yourself.  If you don't agree with something, state your opinion in a kind peaceful manner.

Relationship Self Care

100

Outside of the work place it is socially healthy to ______.

Make time to be with friends or family.

200

Recognizing vulnerabilities can be difficult however it is inevitable. This is why you should ___________.

Ask for help when needed

300

Keeping a balance at home can be influential on how you conduct yourself in the work place. This is structured through __________.

Communication

400

True or false: Outside influences can be damaging to a relationship

True:

 Allowing others to dictate your relationship with limited information can cause unwanted stressors

500

 What is something you can do to maintain healthy relationships?

True:

Bonus

100

True or False: Ines is the best baker at The Garage?

False:

Ines is slowly overcoming her fear of baking.

200

How many Treatment facilities does Aegis have.

25

300

When was The Garage Stablished?

2001 KSQ 

2011 WG

400

Name all the open hours staff at the Garage in both centers.

Kristin,Eva,Aaron,Tony, Luis, Rachel,Ines, Mary, Murphy, William, Karen

500

True or False: Addiction and chemical dependency are not the same

True: although both may be present in the same individual. While dependency is a normal physiological response to the repeated use of a substance, addiction is characterized by a loss of control, where one compulsively uses a substance despite life-threatening consequences.