Physical Self Care
Psychological Self Care
Emotional Self Care
Relationship Self Care
Bonus
100
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.
100
Name 2 ways to prevent burn out
Take breaks regularly, leave work at work
100

What vital emotional self-care strategy involves clearly communicating your personal limits to others to prevent burnout and protect your mental energy?

Setting Boundaries!

100

What is the best way to be a supportive friend when someone you care about is having a tough day?

Ask them, "Do you want to talk about it, or suggest them to take a break in order to regulate."

100
True or False: Aegis treatment center was founded in New York City in 1989
False:
200
You need about ___ hours of sleep each night to function best.
8-9 hours
200

What Psychological self-care involves paying attention to the present moment and accepting your thoughts and feelings without judgment?


Mindfulness or meditation

200

When you are emotionally overstimulated, you are______

Overwhelmed

200
Recognizing vulnerabilities can be difficult however it is inevitable. This is why you should ___________.
Ask for help when needed
200
How many Treatment facilities does Aegis have.
25
300

When you encounter irregularities within your body, it is best to take this action.

Take Reset

300

What is a good way to obtain additional resources ?

research and communication (asking for help)

300
To practice effective emotional self care one should practice_________ and __________.
Breathing deeply. and Meditatation
300

True or False: Setting a boundary with a friend, partner, or family member is a selfish act.

False. Communicating your limits (setting boundaries) is a healthy act of self-care. It builds stronger, long-lasting relationships by ensuring both sides feel respected and heard.

300
In what year did Aegis Foundation establish?
1998
400
Name one way to get better sleep.
Eating healthy and exercise regularly
400

What is the name of the grounding technique for stress and anxiety, where you identify 3 things you see, sounds you hear and move 3 body parts?

The 333 rule

400

Name ways in which isolating one self can effect your professional environment

Can cause communication barriers, create wedges, lower moral, and deflects peer interaction.

400
True or false: Outside influences can be damaging to a relationship
True: Allowing others to dictate your relationship with limited information can cause unwanted stressors
400
True or False: Counselors have the final say of who gets take homes
False:
500
To over come insecurities, one should
Think positive, and embrace imperfections
500

What is one way to prevent being overwhelmed at school

Take resets and ask questions when you don't understand

500

How can you express your frustrations a difficult time.

Using coping Skill, Be open to constructive feedback, communicate

500
True or false: Scheduling regular dates with a partner can promote longevity in a relationship
True:
500
True or False: Addiction and chemical dependency are not the same
True: although both may be present in the same individual. While dependency is a normal physiological response to the repeated use of a substance, addiction is characterized by a loss of control, where one compulsively uses a substance despite life-threatening consequences.
M
e
n
u