Guess That Coworker
This individual is most likely to use a #2 pencil.
Who is Kelley Wachtman?
This healthy activity gets you away from your desk, increases movement, and can help clear your mind.
Experts recommend drinking plenty of this, yet many employees survive entirely on coffee and determination.
What is water?
Myth or Fact: Not asking for help or taking breaks will make me appear to be a stronger and more effective leader?
Myth. We all need help and a break at all levels.
This individual is least likely to enjoy a hallway birthday sing-along.
Who is Hilary Putt?
Contrary to popular belief, consuming a fourth cup of this is not considered a stress-management technique.
What is coffee?
This part of your body would appreciate it if you stopped hunching over your laptop like a gargoyle.
Myth or Fact: The best way to recover from a stressful week is to spend your BTO checking your email "just in case."
Myth.
This individual is always camping.
Who is Ryan Thomas?
Getting 7 to 9 hours of this each night can improve mood, concentration, and stress levels.
What is sleep?
True or False. Taking a walk or stretching can help break mental fatigue.
True - many people get their best ideas not sitting at a desk.
Fact or Myth. If you can squeeze in "just one more tasks" before leaving, you'll definitely leave on time.
Myth.
This individual can find a missing document, email, or policy faster than a search engine.
Who is Lori Schwiebert?
True or False. Expecting stress to go away is an effective way of managing stress?
False. - Stress can come from continuous small situations or one large problem. There's no getting rid of it without action.
True or False. 1 in 3 adults don't get adequate sleep because they don't create space between tasks and personal needs.
True - this is one of the most effective forms of self-care.
Myth or Fact: Self-care looks the same for everyone?
Myth. However, we all need adequate sleep, water and nutrition to keep ourselves energized.
This individual is most likely to reference a tik-tok at some point during leadership briefing.
Who is Kristi Barnd?
Instead of multitasking, stress experts recommend focusing on one of these at a time.
What is a task?
These naturally occurring chemicals released during exercise are often credited for the "feel-good" effect following a workout.
What are endorphins?
Myth or Fact: I'm weak if I acknowledge I need a break or to prioritize myself first.
Myth. The team needs you functioning at your best and there is no weakness in doing what is best for the team.