Sleep
How many hours of sleep should most teens get each night?
8–10 hours
Which food group contains apples and bananas?
Fruits
What is one simple breathing technique used to reduce stress?
Deep breathing
What skill requires giving full attention when someone talks?
Active listening
Name one form of exercise
Walking, running, biking, swimming, etc.
What hormone helps your body know when it's time to sleep?
Melatonin
What nutrient helps build and repair muscles?
Protein
What practice focuses on paying attention to the present moment?
Mindfulness
What term describes sincere praise given to recognize someone's value?
Validation (or Compliment)
How many minutes of physical activity are recommended for teens each day?
About 60 minutes
Why do many people feel sleepy in a dark room, even if they aren't tired?
Darkness signals the body to produce melatonin.
Why is it important to eat protein after exercising?
It helps repair and rebuild muscles.
What self-care technique involves writing regularly about your experiences, thoughts, and emotions to reflect on them?
Journaling
What communication style expresses needs clearly and respectfully without being aggressive?
Assertive communication
Why does your heart rate increase during exercise?
To supply oxygen to active muscles
What major health condition can long-term chronic stress lead to?
Heart disease (or hypertension)
What vitamin helps your body absorb calcium?
Vitamin D
What is the term for the physical, emotional, and mental exhaustion caused by prolonged or excessive stress?
Burnout
What is the term for expressing your thoughts and needs clearly while still respecting other people?
Assertive communication
What type of stretching involves holding a position without moving?
Static stretching
Which hormone, besides cortisol, triggers the immediate "fight-or-flight" response?
Adrenaline (Epinephrine)
What condition occurs when the body burns fat for energy because it does not have enough carbohydrates available?
Ketosis
What part of the brain is responsible for detecting threats and triggering the body's stress response?
The amygdala
What communication style involves understanding another person's feelings while also recognizing that their experiences may be different from your own
Cognitive empath
Which specific heart chamber pumps oxygen-depleted blood to the lungs?
Right ventricle