Sleep
What is a side effect of poor sleep?
Examples:
Decreased energy & moodiness, Increased fatigue & stress
What is one sign of dehydration?
Examples:
Fatigue, Headaches, Confusion, Low energy
What is one activity that can reduce stress?
Examples:
Reading, Bird watching, prayer, deep breathing, etc.
Name one healthy habit at bed time
Examples:
brushing teeth, reading, showering, prayer, etc.
How many hours of sleep should we get a night?
7-9 hours
Which is better for your nutrition:
Apples or potato chips?
Apples!
Going for a walk, stretching, or dancing can help relieve stress by getting your body moving. What type of self care is this called?
Physical activity
Eating these throughout the day helps give your body vitamins and nutrients to stay healthy.
Fruits and Vegetables
What is one thing you should avoid drinking close to bed time?
Caffeine
When you become dehydrated, you may feel more of this emotion, which can make it harder to cope with everyday stress.
Irritability
Talking to a trusted friend, family member, or counselor can help you manage stress by providing this type of support?
Emotional support
Doing this for at least a little while each day helps keep your body strong and can improve your mood.
Exercise
This self care activity helps your mind and body relax before bed.
Bedtime routine
Why is hydration important for Wellness?
The body and brain function better when properly hydrated and nourished.
What is one activity you can do with your ears when you feel stressed that helps you relax.
Listening to music
Brushing your teeth twice a day is an example of this type of healthy habit.
Personal Hygiene
Emotions
When your body doesn't get enough water, you may experience this mental symptom that can make you feel confused or mentally tired this is called what?
Brain fog
When you feel stressed, taking a few minutes to do this can help you calm down and clear your mind.
Taking a break
Doing this every night helps your body rest, recharge, and supports good mental health.
Getting enough sleep