Sleep
Name one thing you can do before bed to help your body wind down.
Examples: read, listen to calming music, dim lights, or practice relaxation.
What two things should be used to brush your teeth?
A toothbrush and toothpaste.
What simple, free activity is the most common form of human movement and can lower stress, boost mood, and improve heart health with just 30 minutes a day.
Walking.
What are common bodily reactions caused by the "fight-or-flight" response?
Fast heartbeat, rapid breathing, sweating, or shaking.
Asking for help is a sign of weakness. (True or False)
False: It is a sign of strength and self-awareness.
What is one benefit of going to bed and waking up around the same time each day?
It helps regulate your sleep schedule and supports better rest.
What is the recommended way to cover a cough or a sneeze of you do not have a tissue?
Sneeze or cough into the inside of your elbow rather than your bare hands.
What is an ancient mind-body practice combines physical postures, breathing techniques, and mediation to improve flexibility and mental clarity.
Yoga.
What are physical signs of stress?
Exhaustion, headaches, grinding your teeth, and a sore back or neck.
What kind of group would these be considered: AA/12-step, NAMI Connection, SMART Recovery, Caregiver support?
Support groups.
How many hours of sleep do most adults generally need each night?
About 7–9 hours.
What is the difference between a deodorant and an antiperspirant?
Deodorant is used to mask body odor, while antiperspirant is used to reduce or block sweat production.
Doing this every 30 to 60 minutes when sitting still helps prevent muscle stiffness, improves blood circulation, and resets your posture.
Stretching.
What is a network of people that provides an individual with practical, mental, and emotional backing?
Support system.
This common barrier involves a negative stereotype or feeling of shame that stops people from reaching out for mental health support
Stigma.
How can drinking caffeine late in the day affect your sleep?
It can make it harder to fall asleep or stay asleep.
How often should you replace your toothbrush or electric toothbrush head?
Every 3-4 months.
What feel-good chemical is released by the brain during prolonged, moderate-to-vigorous exercise, often leading to what athletes call a "runner's high".
Endorphins.
Taking short, shallow breaths helps calm your nervous system down. (True or False)
False: Deep, long diaphragmatic breathes helps calm your nervous system down.
What 3-digit emergency number can be called or texted in the US to reach the Suicide & Crisis Lifeline.
988.
What is this: a set of healthy daily habits, routines, and bedroom environmental factors that help you get a good night's sleep.
Sleep Hygiene.
How long does the CDC recommend washing your hands for?
20 seconds. (Signing Happy Birthday twice).
Engaging in daytime physical activity helps regulate your circadian rhythm, which ultimately improves this nighttime necessity.
Sleep.
What hormone and neurotransmitter is often linked to feelings of happiness, calm, and mood stabilization.
Serotonin.
What communication style involves expressing your needs clearly, honestly, and respectfully, without being passive or aggressive?
Assertive communication.