Relationships
How many types of boundaries are there that we went over?
5 - time, physical, materials, intellectual, and emotional
What does ADL stand for?
Activities of daily living
True or false: cognitive paralysis is a mental state where you cannot think clearly, make decisions, or start tasks because your brain feels overloaded
True!
What is resilience?
The ability to recover quickly, overcome challenges, and bounce back stronger from setbacks
What is the highest grossing film of all time?
Avengers: Endgame
Give an example of a self affirmation you can say during boundary setting conflict?
I am deserving of this boundary, I am allowed to say no, I am worthy of care and kindness
True or false: you should continue to lay in bed and keep trying to fall asleep if it's already been 20 minutes
False! Get up and do something calming or boring until you get sleepy
What are the three types of paralysis?
Mental, decision, and task
What can impact our window of tolerance?
Which country because of its expansive oversee territories have over 12 different time zones?
France
Your friend asks you to use your laptop this week but you need it for work. How can you set a boundary with them?
You cannot use my laptop this week, as I need it for work. You can instead use it this weekend when I am not working.
What are some common side effects of not getting enough sleep?
Changes in mood, reduced cognitive attention, slow reaction times, decrease in memory
Give examples of tips to help with paralysis
Breaking things into smaller tasks, avoiding digital stimulation, tap into music
What might be examples of hyper and hypo arousal?
Hyperarousal: anxiety, panic, heart rate increase
Hypoarousal: dissociation, checked out, depression
What was the first capital of ancient Egypt?
Memphis
How can setting boundaries come with conflict?
Perception of attack, change in power dynamics, loss of control
Give an example of an IADL
Shopping for clothes, planning routes for road trips, managing finances
How might the paralysis trigger of perfectionism play into eating disorders?
All or nothing thinking, not allowing yourself to make mistakes, trying to have the "ideal" body image, etc
You tend to feel calm and know exactly how to handle tasks in your everyday life. What is this an example of?
Staying in your window of tolerance
Which planet has the strongest gravity?
Jupiter
Give an example of a helpful tip for setting boundaries.
I statements: "I feel hurt when you use your phone when we talk."
Taking the situation as is, try not to focus on any past/irrelevant situations
Why might using your bed for homework, tv, or other activities might make it harder to fall asleep?
Your body might have difficulty associating the bed with sleep.
What is the difference between executive dysfunction and emotional dysregulation?
Executive dysfunction is the breakdown of ones management system - the ability to focus and plan
Emotional dysregulation is difficulty in managing emotions to a situation
Someone feels shut down and disconnected after a stressful day. Name two strategies to help regulate themselves
Grounding, journaling, mindfulness, listening to music, etc
In the car industry, what does "BMW" stand for?
Bavarian motor works