Self Care
Name one workable coping skill to use when you are angry.
-Take a break
-Rip paper (or something similar)
-Exercise/Using punching bags
-Scream/yell (in an appropriate place like outside or my personal favorite: Scream sing)
-Shower to cool off
What is one self care practice in your relationships you can use when you are feeling overwhelmed or have too much to do?
Learn to say No (nicely)
Luis showed an article yesterday that said:
"Solo ____ de indigenas llega a la universidad en Mexico"
What was the percentage?
1%
True or False: Self care is a one time practice
False! Self care is an ongoing practice
Name one way you can practice self care in your relationships (Friends, Family etc.)
-Communicate
-Set Boundaries
-Ask for help
-Be vulnerable/honest
Amount of indigenous languages that exist in Mexico
68
Name one consequence of not getting enough sleep
-limits your ability to learn/concentrate
-memory loss (memory storage is compromised)
-Crankiness (leads to aggression or inappropriate behavior that can affect relationships)
-Can worsen depression
-Muscle recovery/cell healing is impaired
When you take care of your self, how does it effect your relationships with others?
-Less conflict.
-More joy.
-Less isolation.
-More connection.
-Better boundaries.
Mention one take away you had from Dr. Johnson's Mindful Self Compassion session
all correct responses
True or false: Self care is just "treating yourself", including a full day of pampering and doing whatever you like.
False: Self care isnt always easy. While watching TV all day or eating and entire pint of ice cream is nice, I can lead to unhealthy habits or avoiding other self care
Name a way that you take care of yourself that involves friends or family.
-Spending time with them.
-Calling someone when you are lonely or upset.
-Sharing a meal with your family.
-Inviting friends over for a party.
-Having good boundaries.
Currently the only Child Advocacy Program that ORR is contracted with.
The Young Center
True or False: Self care is an individual activity and doesn't include others in your self care plan.
False. Self care doesnt mean having to isolate, it can be good to include others in your plan or reach out to others when needed.
Example of how to appropriately set boundaries with someone.
Good answer!
What is an example of self-care that you can do weekly?
-Participate in hobbies
-take a break from screens (TV etc.)
-find something to laugh about
-talk to friends/parent
-Face masks or other pampering items
-Set goals for the week