Physical Self Care
Emotional Self Care
Self Care Myths
Relationship Self Care
Bonus
100

How often should you brush your teeth, floss and complete hygiene (wash your face, change your clothes, etc.)?

Twice a day

100

True or False: it is ok to cry.

True! Crying can be a healthy way to release emotions and express how you are feeling.

100

True or False: Self Care is selfish and is a luxury.

NO! Self Care is a necessity!

100

What is one self care practice in your relationships you can use when you are feeling overwhelmed or have too much to do?

Learn to say No (nicely)

100

First person to say an appropriate affirmation to a member on the other team earns their team points (Without Yelling)

and...... GO!

200

Name two ways that taking care of yourself includes food

-cooking yourself food

-eating food

-grocery shopping

-preparing meals

-eating with family/friends

200

Name one way you take care of your self that involves emotions.

-Crying

-Reaching out to a friend

-Journaling

-Positive self talk/Affirmations

-Process emotions with self or trusted adult

200

True or False: Self care is a one time practice

False! Self care is an ongoing practice 

200

Name one way you can practice self care in your relationships (Friends, Family etc.)

-Communicate 

-Set Boundaries

-Ask for help

-Be vulnerable/honest 

200

The team with the most people who have a morning routine earns points

We will confirm this with staff, no cheating!

300

Name one consequence of not getting enough sleep

-limits your ability to learn/concentrate

-memory loss (memory storage is compromised)

-Crankiness (leads to aggression or inappropriate behavior that can affect relationships)

-Can worsen depression

-Muscle recovery/cell healing is impaired

300

What is something that is not emotional self care?

- Bottling up emotions

- Not expressing how you feel (in an appropriate way)

- Forcing yourself not to cry when upset

- Not taking a break or time to process 

- Yelling at someone when you are upset or blaming them for your feelings (only you control your feelings/reaction, if someone hurt you then communicate that their actions have upset you)

300

True or False: Self Care isn't always fun and easy.

True! Sometimes self care includes doing things that are good for yourself but aren't fun or exciting (like exercising when you don't want to or going to therapy or processing something you would rather leave alone)

300

When you take care of your self, how does it effect your relationships with others?

-Less conflict. 

-More joy. 

-Less isolation. 

-More connection. 

-Better boundaries.

300

First team to have everyone finish 20 jumping jacks earns.

Stay in your team so I can see you.

400

Name two ways you take care of yourself that involves a physical activity.

-walking

-yoga

-stretching

-exercise

-cleaning

-progressive muscle relaxation

400

Name one workable coping skill to use when you are angry.

-Take a break

-Rip paper (or something similar)

-Exercise/Using punching bags

-Scream/yell (in an appropriate place like outside or my personal favorite: Scream sing)

-Shower to cool off

400

True or false: Self care is just "treating yourself", including a full day of pampering and doing whatever you like.

False: Self care isnt always easy. While watching TV all day or eating and entire pint of ice cream is nice, I can lead to unhealthy habits or avoiding other self care

400

Name a way that you take care of yourself that involves friends or family.

-Spending time with them. 

-Calling someone when you are lonely or upset. 

-Sharing a meal with your family. 

-Inviting friends over for a party.

-Having good boundaries. 

400

How much sleep should you get a night?

8 to 9 hours

500

How often should you exercise?

-At least 60 minutes 3-5 times a week

-Best is at least 30 minutes a day

500

Role play (or tell me) an example of how you can express your emotions to someone appropriately.

Best one wins points for their team (1 person each)

500

True or False: Self care is an individual activity and doesn't include others in your self care plan.

False. Self care doesnt mean having to isolate, it can be good to include others in your plan or reach out to others when needed.

500

Role play (or tell me) an example of how to appropriately set boundaries with someone.

Best one wins points (1 person from each team)

500

What is an example of self-care that you can do weekly?

-Participate in hobbies

-take a break from screens (TV etc.)

-find something to laugh about

-talk to friends/parent

-Face masks or other pampering items

-Set goals for the week

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