Physical Self Care
Psychological Self Care
Emotional Self Care
Relationship Self Care
DePaul/Bonus
100
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.
100
Name 2 ways to prevent burn out
Take breaks regularly, leave work at work
100
It is good to remain humble in a professional atmosphere, however you should also....
Give self affirmation and praise.
100
Outside of the work place it is socially healthy to ______.
Make time to be with friends or family.
100

The resource is located on the third floor of the Student Center and provides holistic education, support, and resources for individuals to establish and sustain long-term, healthy behaviors.

Health Promotion and Wellness

200
You need about ___ hours of sleep each night to function best.
8-9 hours
200
What is one way you can maintain a balance when dealing with a heavy case load
Say no to extra responsibilities
200
To become emotionally entangled with a patient is considered_________.
countertransference
200
Recognizing vulnerabilities can be difficult however it is inevitable. This is why you should ___________.
Ask for help when needed
200

Also on the third floor of the student center, their diverse multi-disciplinary staff includes licensed mental health professionals in psychology, counseling, and social work.

University Counseling and Psychological Services 

300
When you encounter irregularities within your body, while at work it is best to take this action.
Take Time off
300
What is a good way to obtain additional resources that applies to a diverse patient base
Implement something unrelated to work
300
To practice effective emotional self care one should practice_________ and __________.
Breathing deeply. and Meditatation
300
Keeping a balance at home can be influential on how you conduct yourself in the work place. This is structured through __________.
Communication
300

This office is located on the first floor of the student center and works to improve the retention and graduation rates of students of color and first-generation students, students who demonstrate financial need, undocumented students, and students with marginalized genders and sexualities. 

Office of Multicultural Student Success (OMSS)

400
Name one way to get better sleep.
Eating healthy and exercise regularly
400

What is an alternate way of relieving stress

seek personal therapy

move your body (go for a walk, to the gym)

400
Name ways in which isolating one self can effect your professional environment
Can cause communication barriers, create wedges, lower moral, and deflects peer interaction.
400
True or false: Outside influences can be damaging to a relationship
True: Allowing others to dictate your relationship with limited information can cause unwanted stressors
400
True or False: Counselors have the final say of who gets take homes
False:
500
To over come insecurities, one should
Think positive, and embrace imperfections
500
What is one way to prevent being overwhelmed at work
Treat yourself to vacations or mini day trips
500
How can you express your frustrations during case conference in regards to a difficult patient.
Through peer interaction and being open to constructive feedback
500
True or false: Scheduling regular dates with a partner can promote longevity in a relationship
True:
500
True or False: Addiction and chemical dependency are not the same
True: although both may be present in the same individual. While dependency is a normal physiological response to the repeated use of a substance, addiction is characterized by a loss of control, where one compulsively uses a substance despite life-threatening consequences.
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