Physical Self Care
Psychological Self Care
Emotional Self Care
Relationship Self Care
Random Animal Facts
100
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.
100
Name 2 ways to prevent burn out?
Take breaks regularly, leave work at work
100
Saying "YES" to yourself is selfish and is not good emotional self care. True or False?
What is false?
100

I's good to keep count of the mistakes your partner/friends makes in your relationship/friendship, T/F?

False.  All relationships have both good and challenging times. Hash things out and then let them go. Reliving the past over and over just builds frustration and resentment, and causes an inordinate amount of stress killing your self-care progress. Plus you’re making some mistakes too!

100
_________ have no gall bladders
What are deer?
200
You need about ___ hours of sleep each night to function best.
At least 7 hours
200
What is one way you can maintain your emotional wellness dealing with lots of work demands?
Say no to extra responsibilities
200
What is one way you can practice self-compassion?
What is? Treat yourself as you would a small child. ... Practice mindfulness. ... Remember that you're not alone. ... Give yourself permission to be imperfect. ... Work with a supportive therapist or coach.
200

Setting a firm boundary with individuals who heighten your anxiety is good self-care. True or False?

What is True.

200
__________ can live up to 100 years.
What are giant tortoises?
300
When you don't feel well and you are at work or school, what should you do?
Take Time off
300
What are two ways to provide psychological self-care?
See a therapist, Taking medications prescribed by a psychiatrist, combat negative self-talk, address the emotions and psychological triggers that lead to feelings of defeat in relationships or the workplace.
300
True or False. Allowing myself to cry is not a good emotional self-care strategy.
False. It is important to allow yourself permission to have your feelings, and take care of them both by yourself and by asking for help from others, as best you can.
300

Time away from your family/partner or others provides an opportunity to recharge, think or engage in solo activities that bring you personal fulfillment. The happier you are – the more bandwidth you’ll have to be present for them. True or False?

What is True?

300
______ never sleep. Also they don't have lungs.
What are ants?
400
Name one way to get better sleep.
Eating healthy and exercise regularly
400
How does one combat negative view of one-self?
Actively replace these negative thoughts with a positive view. Create a list of affirmations for yourself.
400
How does one respond to triggers to one's emotions?
What is identify conscious ways to respond with kindness and self compassion?
400

True or false: Outside influences can be damaging to a relationship

True: Allowing others to dictate your relationship with limited information can cause unwanted stressors

400
The fear of animals is called?
What is zoophobia?
500
Taking a lunch break is a waste of time so I should just eat lunch at my desk. True or False?
What is false? Taking a break to eat the right food will help with our brain function and concentration.
500
What is one way to prevent being overwhelmed at work
Take time off; prioritize your tasks; ask for help.
500
Name one way to process difficult feelings or emotions?
Journaling, talk with a therapist.
500
True or false: Scheduling regular dates with a partner can promote longevity in a relationship
True
500
______ cannot see color red.
What are squirrels?
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