Facts
"The ability of individuals, families and communities to promote their own health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a health workers”?
What is self-care?
A state of worry or mental tension caused by a difficult situation. A natural human response that prompts us to address challenges and threats in our lives?
What is stress?
Name 2 self-care activities that make a person feel physically well and helps maintain their physical health?
What are?
Spending time with co-workers outside of work hours, attending seminars/ conferences, taking a mental health break or vacation, using time management, or not responding to work emails or messages outside of office hours ae examples of?
What is Workplace self-care?
________ relationships are beneficial for a person’s health and well-being?
What is Social?
On average, people only spend _______a day on health-related self-care?
What is 15 minutes?
Stress in everyday life has been shown to increase _______ in adults with chronic illness?
What is mortality risk?
Name 2 self-care activities that benefits a person’s mental health?
What are?
The awareness that arises when paying attention to the present moment nonjudgmentally?
What is Mindfulness?
Coping with stress by shutting down and disconnecting?
What is avoidance?
A person who provides unpaid care to someone with a chronic illness, disability or other long lasting health or care need, outside a professional or formal framework?
What is Care Partner?
About _____% of the U.S. population practice a form of health self-care on a daily basis?
What is 6.7% ?
Name 2 examples of emotional self care activities?
What are?
________ involves responding with a warm, kind, and understanding orientation toward oneself, as one would to a close friend, when we suffer, fail, or feel inadequate?
What is Self-compassion?
Name 3 barriers to self-care?
What are?
Out of 525,600 minutes in a year, patients spend only on average ____minutes or ____ % of the time with healthcare professionals?
What is 66 minutes or 0.01 % of time?
Reducing personal risk factors such as physical________ or _____use for instance can prevent 81% of cardiovascular disease?
What is inactivity or tobacco?
Name 2 spiritual self-care activities?
What are?
_________is the process of adapting well when life events interfere with our ability to perform selfcare?
What is resilience?
Name 2 benefits of self-care?
What is?
Reduces occupational hazards such as burnout and compassion fatigue
Helps build resilience
Models healthy behavior for clients
Promotes quality of caring
Increases the capacity for empathy
Fortifies relationships with clients and others
Enhances self-esteem and confidence
Contributes to realistic goal setting
Majority of health maintenance, illness prevention, monitoring and management activities are done by?
Who are persons with chronic conditions and their care partners ?
In chronic illness, higher levels of self-care have been associated with better health outcomes including decreased ________, _____, and ________?
What are decreased hospitalization, costs, and mortality?
Name 2 examples of financial self-care?
What are?
Internal changes in staff who engage empathetically with someone affected by trauma. Focuses on effects of exposure to details about another person's trauma?
What is Vicarious trauma?
Critical thinking, creativity, curiosity?
What is intellectual wellness?