Definitions
the response to loss, particularly to the loss of someone or some living thing that has died, to which a bond or affection was formed
Grief
True or False the 4 stages of grief is the best and only grief framework
FALSE!!!!!!
Tonkin's model
Four Tasks
Six R's
Dual Process
Reconstruction of Meaning
Research shows on average people spend how long (in minutes) on self care daily
15 minutes
what is another name for compassion fatigue besides burnout
vicarious trauma or secondary trauma
the feeling of being overwhelmed or unable to cope with mental or emotional pressure.
Stress
How long is the early stage of grief considered to be
2 years
Name 1 type of self care
physical
psychological
spiritual
professional
personal
financial
social
Name one job performance change that might be a result of compassion fatigue
Low motivation ▪ Increased errors ▪ Decreased quality ▪ Avoidance of job responsibilities ▪ Over-involvement in details/perfectionism ▪ Lack of flexibility
doing our work helping others and feeling good about the work we did, and spreading the positivity and encouragement of ongoing work done well.
Compassion satisfaction
type of self care focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations
mindfulness
Name at least 1 sign of compassion fatigue
Irritability, exhaustion, problems sleeping, ruminating thoughts about the suffering of others, cynicism, avoidance, numbness, apathy, a sense of being detached, and a loss of joy in your work
the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
Self-care
What type of grief occurs before a loss.
Anticipatory Grief
Not getting enough of this can lead to decreased effectiveness, increased health problems like heart disease and diabetes, and eating larger portions
sleep
Name a risk factor for compassion fatigue
Overly conscientious persons
perfectionists
self-giving
low levels of social support
high levels of stress in personal life
previous histories of trauma that led to negative coping skills such as bottling up or avoiding emotions
The emotional residue or strain of exposure to working with those suffering from the consequences of traumatic events. “the negative cost of caring,” and it is characterized by a reduced ability to feel empathy for those they are caring for.
compassion fatigue or burnout
Name a symptom of anticipatory grief
anxiety, guilt, fear, and irritability. You may lose sleep, have problems concentrating, making decisions, or remembering things.
It's also perfectly normal not to have anticipatory grief.
What percentage of American adults experienced a mental health issues in 2020
1 in 5 or 20%
What are the ABC's of prevention
Awareness, Balance, Connection