Morning Routines
What is usually the first thing you do in the morning?
Wake up / get out of bed.
Name one body part people often forget to wash properly.
Behind ears, feet, underarms, neck, back, private areas, between toes.
What tool can you use to fix messy hair?
Brush or comb.
Where does deodorant go?
Underarms.
Name one thing you need to pack for school.
Lunchbox, water bottle, books, homework, device, pencil case, hat.
What should you do after using the toilet?
Wash your hands.
True or false — standing under the water is the same as washing your body.
False.
True or false — shampoo mainly goes on your scalp, not just the ends of your hair.
True.
True or false — deodorant works best when your underarms are clean and dry.
True.
What should you check before walking out the door?
Bag, shoes, lunch, drink bottle, homework, timetable, uniform.
Put these in order:
deodorant, shower, get dressed.
1. Shower, 2. deodorant, 3. get dressed.
What should you use to wash your body?
Soap, body wash, wash cloth, sponge, or loofah.
When brushing long hair, where is a good place to start if there are knots?
Start at the ends and work up gently.
What should you do before putting on clean clothes?
Shower/wash, dry off properly, put on deodorant.
True or false — eating breakfast or having a drink can help your body and brain get ready for the day.
True.
Name two things you might need to check before leaving for school.
Bag, lunchbox, water bottle, homework, reading book, phone, timetable.
Why is it important to rinse soap and shampoo off properly?
It can irritate skin, make hair feel greasy/sticky, or leave residue.
Name one reason washing your face can be helpful.
Removes sweat, oil, dirt, sunscreen, or helps prevent pimples/skin irritation.
Name two clothing items that should usually be changed every day.
Underwear and socks.
Name one sign that your body might need a hygiene check.
Body smell, greasy hair, dirty clothes, bad breath, sweaty clothes, itchy skin, food on face.
Why can doing your routine in the same order each day make mornings easier?
It helps you remember what to do, reduces rushing, and makes the routine more predictable.
What could you do if you forget the steps for showering?
Use a visual checklist, routine card, timer, written steps, or ask for help.
What is one strategy if brushing hair feels uncomfortable or hurts?
Use detangler spray, start at the ends, hold the hair near the scalp, use a soft brush, take breaks, or brush after conditioner.
Why is deodorant not the same as showering?
Deodorant helps with smell, but showering removes sweat, dirt, bacteria and old deodorant.
You are running late and can only do the most important hygiene steps. Name three you should prioritise.
Toilet, wash hands, brush teeth, deodorant, clean underwear/socks, quick face wash, get dressed.