Definitions
Practice Self Care
Self-Esteem
Self-Worth
100
Confidence in one's abilities and capacities
What is self-esteem?
100
One of the best ways to improve mood and send "feel good" chemicals to your brain
What is exercise?
100
Thinking positive thoughts about yourself; trying new things
What are two ways to improve your self esteem?
100
I'm worthy; I'm loveable; I'm a good person; I'm important
What are positive core beliefs?
200
The daily activities you do to take care of yourself
What is self-care?
200
30 minutes, 5 times a week , at a rigourous pace
What is the suggested amount of exercise you should get in a week?
200
"The best way to cheer yourself up is to try to cheer somebody else up.”
What is Mark Twain's advice on self-esteem?
200
I am not good enough; I'm unloveable; I'm not important
What are negative core beliefs?
300
The deep knowing that you are valuable, loveable and necessary part of life
What is self-worth?
300
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
What is mindfulness?
300

Self-esteem is important, especially if challenged with a mental illness because...

A positive sense of self assists with recovery efforts...

300
Give 3 strengths about yourself in less than 15 seconds...

No right or wrong answer... (must be positive)

400
The most widely used form of therapy to solve current problems and change unhelpful thinking and behavior
What is Cognitive Behaviour Therapy?
400
Hygeine and Appearance; Sleep and Relaxation; Sobriety; Health Eating Habits
What are four ways to practice self-care?
400

First Thoughts. Then Feelings. Next Actions.

What is CBT Model (Triangle)

400

Your interpretation of "I am Enough!"

What is... "I am worthy"; "I have what it takes"; 

No right or wrong answer...

500
Aiming for perfection; listening to negative voices; getting stuck in the past or future; comparing to others
What are common habits of unhappy people?
500
Electronics off one hour before; dark room; taking deep breaths
What are some parts of good sleep hygiene?
500
Looking for the evidence to counter the negative thought; determining the worst case scenario; who put the thought in your head and are they reliable
What is Socratic Questioning?
500
Regular daily practice of mindfulness of 20 minutes a day
What is one way to improve sense of self-worth?
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