Mindfulness
Provide a simple mindfulness definition.
The practice of being fully present in the moment, with a non-judgemental and accepting attitude toward one’s thoughts, feelings, and surroundings.
True or False: Every type of therapy/therapist will have the same "solution" to every situation.
False- depending on the type of therapy and the specific therapist, said patient may be guided differently.
What can stress be caused by?
Stress can be caused by a multitude of reasons. Some may include discrimination, financial insecurity, school, familial issues, and life events.
What is a mindfulness skill?
Anything (ex: belly breathing, body scan, coloring, utilizing labyrinth, etc.)
State one of the types of therapy mentioned in the meeting slides today.
Psychoanalysis, behavioral, cognitive, humanistic, or integrative.
Why can exercise work to reduce stress?
It releases endorphins (happy hormones), reduces cortisol (stress hormone), and improves quality of sleep.
- Additional benefits: focusing on the present, boost self-esteem/confidence, and be an outlet.
What is the goal of mindfulness?
To be more present, reduce distress, and improve emotional regulation.
What is integrative therapy?
In detail, explain why hobbies are statically proven to decrease stress rates.
It can be a designated time for a break. It is a designated time where there are no responsibilities, and you are able to take a moment to relax and enjoy your time.