Physical
What is the minimum amount of recomended sleep for adults?
7-9 hours
What's one way to handle feeling sad or upset?
Talk to someone, write in a journal, or listen to music
What's something you can do for 5 minutes to feel less stressed?
Deep breathing or stretching
What's one fun activity you can do with friends?
Play a game, watch a movie, or hang out.
What's the best type of drink for hydration?
Water
Name two forms of exercise that promote physical self-care.
Walking, yoga, running, swimming, etc.
What's one thing you can do to build your confidence?
Try something new, focus on your strengths, or set small goals
What's the word for taking a short break to rest your mind?
A "mental break" or a "mini-break"
What's one thing you can do outside to feel relaxed?
Take a walk or go to the park
Name a nutrient that helps boost energy levels.
Carbohydrates or Protein
What is the reccomended daily water intake recommended for most adults?
About 8 cups (64 ounces), depending on individual needs.
What's one way to show kindness to yourself?
Give yourself a break or say something positive about yourself
What's one fun activity that helps you forget about stress?
Playing a game, drawing, or listening to music
What is a fun hobby that can also help you feel calm?
Painting, reading, or listening to music.
What's one food that helps reduce stress?
Dark chocolate, nuts, or leafy greens
What's one benefit of stretching daily?
Improves flexibility, reduces muscle tension, and increases bloodflow
Journalling
What's the word for feeling nervous or worried about things?
Stress or anxiety
What's one benefit of spending time doing something you enjoy?
It makes you feel happy and less stressed
Why is breakfast important?
It gives you energy for the day
Brush your teeth, shower, or wash your hands
What's one benefit of talking to a trusted friend about your problems?
It can help you feel better and less alone.
What is the name of the chemical your body makes when you feel stressed?
Cortisol
What is one creative activity that doesn't require a lot of money?
Drawing, journalling, or crafting
What is one benefit of eating a colourful variety of fruits and vegetables?
It provides your body with different vitamins and nutrients to stay healthy