Healthy Eating
Healthy Body 1
Healthy Sleep
Healthy Body 2
General Health
100

Name three food groups, or categories of food.

Produce, fruit/veggies, dairy, protein, meat, junk food, grains/bread, etc

100
How can you help to prevent acne on your face?

Wash your face!

100

How many hours of sleep should teenagers get each night?

8-10 hours per night

100

What can you use to stop sweat and stink in your armpits?

Deodorant!

100

Why is exercise good for your body?

It helps you to sleep better and helps you to keep your body strong and healthy.

200

Is it ok to eat junk food?

Yes! But should we eat it all the time? NO!

200

What can you use to clean your body with?

Soap, Body Wash, Shower Gel. 

Washcloth, loofah, sponge, ect.

200

True or False:  It is ok to play on your phone or watch shows in the middle of the night.

False: You need sleep and electronics don't let your brain relax and rest.

200

How often should you apply deodorant?

Every Day!

200

Name 3 types of exercise

Walking/Running, playing sports, lifting weights, yoga, riding bike, swimming, dancing, and many more!

300

How many portions of fruits and vegetables should you have each day?

2-3 servings of each (or 5 combined servings)

300

What do you use to clean your hair?

Shampoo (and conditioner)

300

How can we make sure we get up on time for school?

Set an alarm!

300

Why is it important to keep your nails trimmed?

To keep them clean, and prevent hurt to you or others.

300

Why is it important to frequently wash your clothes?

So that you/your clothes don't smell, your clothes are clean and so you look nice.  Some clothes should be washed daily (underwear, socks and sometimes shirts and pants).

400

What should you always do before eating?

Wash your hands!

400

How often should you take a shower or bath?

Every Day!

400

Should we drink sugary or caffeinated drinks before bed?

No!

400

What do you use to cut your nails?

A nail trimmer!  (Don't bite or tear them)
400

If you feel like you need to sneeze or cough, what should you do?

Cover your mouth and nose with something that IS NOT your hand. (Inside of your arm, tissue, etc.)

500

How much water should we drink each day?

8 glasses full, or two big water bottles (64 Oz)!

500

How often should you brush your teeth? (How many times per day?)

2 times per day, morning and night

500

True or False:  It will help you sleep at night if you take a 2 hour nap after school.

False:  Taking a long nap may make it hard for you to fall asleep at night.

500

What can you use to help keep your hair neat and free of tangles?

A comb or brush

500
How do you know if you have a fever?

Use a thermometer. (Average/normal temperature is 98.6 degrees)

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