Burnout Busters
Fatigue, decreased concentration, detachment, declining performance, irritability, physical symptoms, withdrawal, change in appetite and sleep, decreased compassion.
What are common signs of Burnout?
Exercise, adequate sleep, and hobbies.
What are self-care practices that recharge your energy?
Comprehensive research study (commissioned by Workplace Strategies for Mental Health and conducted by Mental Health Research Canada in December 2021)
69% reported that their mental health had worsened since March 2020 compared to the Canadian average of 35%
What are psychologists, social workers and counsellors?
Focus on self-care, stress management, and resilience-building.
What can individuals do to reduce burnout risk?
Reduces reactivity, promotes relaxation, and enhances emotional regulation.
How does mindfulness help reduce stress and prevent burnout?
Burnout, strained relationships, and decreased well-being occur.
What happens when work dominates your personal life?
Setting boundaries, practicing self-care, and seeking social support.
What is evidence-based strategies that individuals can implement to reduce burnout risk?
A combination of individual actions, organizational support, and maintaining a healthy work-life balance
What does burnout prevention involve?