Stress
True or False
Coping Skills
Sleep
Random
100
What is stress?
When you feel over pressured or overwhelmed.
100
Mr. Orantes can solve all your problems.
False: Mr. Orantes cares about you, but he can only help you or guide you to making a better choice.
100
Name one coping skill to practice self-care.
Work out, stretch, read for fun, talk to a friend, slow deep breaths...
100
True or false....Lack of sleep also is linked to feeling of sad, angry, or moody.
True
100
Can practicing self-care help you in school?
Yes!!! :)
200
How does your body feel when it is stressed?
Tense, nervous, scared or confused.
200
Learning to meditate can have a positive impact on lowering stress levels?
True
200
When I feel stressed at school, I know that I can talk to ___________________.
My counselor, a friend, or my teacher.
200
It is recommended for you to sleep ___ hours each night to function at your best.
8-10 hours
Children 3-5 years old need 11-13 hours of sleep.
Children 5-10 years old need 10-11 hours of sleep.
Children 10-17 years old need 8-10 hours of sleep.
200
Can going to church, dancing, or cleaning your closet count as self-care?
Yes, socialize, exercise, and doing something that feels good to you.
300
Name two ways to prevent stress
Take a break, rest, meditate, slow, deep breaths, exercise...
300
Reading for fun, taking a nap, and working out are some ways to cope with stress.
True
300
Why is it important to use self-care coping strategies?
To help reduce stress and be happier :)
300
________is a sign that you may need more sleep.
Difficulty waking up in the morning, inability to concentrate, falling asleep during class, feelings of moodiness and even forgetfulness.
300
Tell me one way technology can cause stress and how it can also be used to self-care?
Work, email, bullying, and keeps you away from reality.
You can use it to listen to music, watch a show, make a gratitude list.
400
To prevent stress, you should focus on what you can control. Name 2 things that you CAN control.
My behavior, actions, words, thoughts, my breathing...
400
Having a negative attitude and being disrespectful to other people will decrease your stress level?
False
400
List 3 self-care activities.
Exercise, eat healthy, make small goals, spend time with friends or family...
400
Name one way to get better sleep.
Eating healthy foods, exercising regularly, no caffeinated drinks at night.
400
What is mindfulness?
Mindfulness is a state in which an individual gives complete attention to the moment without being affected by the things that happened in the past or might happen in the future. A person is said to be mindful if he/she brings awareness about the things experienced by him/her via senses, thoughts or emotions.
500
To overcome insecurities (feeling negative about yourself), I should _______________.
Positive self-talk, embrace your uniqueness, know that everyone is different and that's okay, think positive.
500
Making time for fun activities (going to the movies, playing a game with friends or family, playing a sport, etc.,) is important when it comes to self-care?
True
500
What is a "gratitude list"?
A list of all the things you are grateful for. It is a good reminder to focus on the positives.
500
True or False? The night before a big test (like STAAR), I should stay up all night studying. Why?
False: Go to bed early, you will feel better and rested in the morning.
500
What are two ways you can show love to yourself?
Positive self-talk, healthy diet, exercise, have fun!