Physical Wellness
Name one way to get better sleep.
Go to bed early.
Do not eat big meals before bed.
Relax before bed (limit screen time)
What are some ways to manage emotions?
Talking to a trusted person (friend, family member, counselor, doctor).
Breathing exercises.
Writing them down.
List two words that describe Social Wellness.
What is Meaningful relationships, Respect, Friendships, Support Systems
True or False: Intellectual Wellness, is critical thinking, creativity, problem solving.
True
Name one consequence of not getting enough sleep.
Limit ability to learn, listen, concentrate, solve problems, and increase risk of getting sick.
Emotional Wellness includes positive self-talk. Complete these blanks for the pattern of positive self-talk: What you say to yourself affects how you ____.
1. Feel; How does how you feel impact your day?
Who are some people that make up support systems?
Friends, Family, Counselors, Doctors; Anyone you trust!
What word fits?
Br_ _ _sto_ _ _ _ _ g, that you use to come up with solutions to different problems.
Brainstorming
It is recommended that kids (ages 11-14) should sleep for a minimum of ___ hours.
8-10 hours
What are some daily challenges that make Emotional Wellness difficult?
Any and everything. But what's important is the way we RESPOND to these daily challenges.
What are some dangers in using social networking sites that can affect your social wellness?
Once a post is placed on the site it is permanent, even if this was deleted. Emotional outbursts online can damage relationships.
How can we maintain Intellectual Wellness?
Learn new skills, practice old tricks, read books, play brain games (crossword puzzles and word search puzzles), anything else?
What percent of kids do NOT get an adequate amount of sleep?
60%
What are some ways to improve Emotional Wellness?
Identify your feelings, check in with loved ones, journaling, participate in counseling, and meditation.
What is one way to improve your Social Wellness?
Surround yourself with good influences, people who "pour into you" and who have your best interests. Be honest with the people who you trust. "Recharge your social battery", be sure to take time for yourself.
List three ways that Intellectual Wellness could be improved in our daily lives.
Reading, Active listening, Asking questions to better understand; What else?
Name one thing you can do to practice physical wellness.
Stretching, healthful eating, drinking water, exercising, dancing, walking your dog, yoga, dancing...Any fun activities that get your body moving!
True or False. Emotional Wellness is shown when you allow yourself to express your feelings.
True
Name three ways to increase social wellness.
Recognize how others influence you.
Share your feelings honestly.
Ask for what you need from others.
Listen to others without judgment or blame.
Disagree with others respectfully.
Avoid being overly critical, angry outbursts, and violent behavior.
Take care of yourself to help manage stress, exercise, diet, and sleep.
Make connections/relationships with others.
What does Intellectual Wellness mean to you?
Let's talk about it!