Emotional
What are 2 emotions you struggle with?
Anger.
Fear/Anxiety.
Stress.
Sorrow/Grief.
ETC...
Name 2 activities that you've done for your physical care today.
EX. brushed teeth, ate breakfast, worked out in bedroom, took a shower, cut fingernails, etc...
True or False? You can practice spiritual self care without being religious?
True. Spiritual self care is much more than religion, and anyone can practice it. The goal of spiritual health is to connect with a "higher power" and to feel at peace. However, that may work for you!
Why is having an occupation/job/duty important?
Having an occupation is beneficial for your personal life for many reasons. It can offer financial support for yourself and family. It can also help you gain new skills and knowledge, while having social interactions.
What is social self care?
Having a community of people to rely on for guidance and support.
What is emotional self care?
Identifying and understanding your feelings, emotions, and stressors. While working to express and control those feelings in a safe and effective way.
True or False? Eating unhealthy foods effect your mind and body?
True. All foods can effect our bodies in different ways. Having a healthier diet routine you enjoy and can maintain can be a major factor in your overall health!
This is an exercise/activity that can provide connection to your mind and body.
Yoga! This is a very self-empowering exercise that requires mindfulness. You can find many videos to follow along to on the internet (Google, YouTube, Pinterest, etc.).
True or False.
The unemployment rate in the USA is over 15%?
False. The unemployment rate in the USA is 3.7%, but seems to be rising. Statistics say less people are applying for jobs, therefore less people eligible to be employed.
Name 2 things that can negatively impact your social self care.
Drama (intentional and unintentional).
Isolation.
Social Media and loss of reality.
Boundaries being tested or crossed.
ETC...
Name 3 coping strategies often used as healthy outlets when struggling with emotions.
Physical Exercise Going to therapy.
Listening/playing/writing music.
Coloring/Arts and Crafts/Journaling
ETC...
Give 3 examples of physical self care.
Going to the gym.
Eating a nutritious meal.
Taking a shower daily.
ETC... visiting doctor, taking medication...
Name 3 activities that are associated with Spiritual health.
Connecting with Nature.
Meditation.
Prayer.
Yoga.
ETC...
Name 3 jobs that are labeled "Essential" to preform daily duties and needs.
Critical Trades (plumber, engineer, mechanic, carpenter, etc.)
First Responders (police, firefighters, EMTs)
Health Care Providers (nurses, doctors, therapists)
Child Care
ETC...
Name 1 person or place that is part of your support system.
Family
Friends
Peer Support Groups (NA, AA, Etc.)
Church or Similar Congregations
ETC...
True or False? Journaling enhances feelings of happiness, reduces stress, clarifies thoughts and feelings, and ultimately helps you understand yourself better.
True. Journaling helps organize and control our emotions by helping individuals prioritize their problems, fears, and concerns.
Name 2 physical self care strategies you personally struggle with.
EX. Having a bedtime, eating healthy, working out, keeping up with hygiene, etc...
Fill in the Blank.
Finding ________ in your life can help you prioritize things, give meaning to what you do, and help you adapt to future challenges and goals.
Finding PURPOSE in your life can help you prioritize things, give meaning to what you do, and help you adapt to future challenges and goals.
Name 2 items that are normally necessary when applying for a job.
Valid ID
Social Security Number
Birth Certificate
Physical Address
ETC...
Name 3 ways we can develop a stronger understanding/relationship with ourselves.
Journal about our daily lives and interactions.
Set realistic goals.
Practice encouraging self talk, affirmations.
Engage and try new hobbies.
ETC...
True or False? Everyone experiences and expresses their emotions in the same way.
False. Everyone has their own reactions and feelings, and may react/respond differently. Not everyone has the same trauma responses, so we should be respectful of everyone's struggles and goals.
Name 3 physical self care activities that don't involve working out or going to the gym.
Keeping up with personal hygiene.
Having a healthy and nutritious diet.
Having a routine sleeping schedule.
ETC...
Name 3 places where it's beneficial to be when trying to spiritually connect or be at peace.
Church / Synagogue / Temple
Nature
A quiet area where you feel comfortable and away from outside distractions.
ETC...
Name 3 reasons why people are often let go/fired/laid off from a job.
Poor Performance
Work Place Drama / Misconduct
Violating Policies
Poor Attendance
ETC...
Name 3 ways you can protect and monitor your social self care.
Save time for yourself and your daily needs.
Don't be afraid to put yourself first. "No"
Surround yourself with positive people.
Seek help when you are struggling.
ETC...