What are some healthy food groups that you can and should incorporate into your diet?
fruits, vegetables, lean meats
100
How does the media tend to portray the holidays?
What is perfection- as though the holidays are stress free, all about gift giving etc.
100
Experts urge that there is a major connection between mind and ______.
What is Body
100
Name 2 tools you could use to make a schedule so that you can better manage your time.
What is Daily Planner and using alarms/calendar on your phone
200
What are 4 of the areas of a healthy lifestyle that were discussed in PRE this quarter?
what is diet, exercise, relaxation, sleep
200
If you cannot afford to buy gifts for your loved ones, what could you do instead?
What is draw a picture, make a nice card, do a DIY project out of items around your house, make someone a bracelet, make someone a mix of music
200
Too much _____ can cause "crashes", fatigue, headaches, tooth decay, and mood swings
What is sugar
200
What are the risks of not managing our time?
What is not accomplishing tasks on time, increased stress levels, avoiding tasks all together
300
How many hours are required for a healthy sleep for 16 year olds?
What is 8.5 hours
300
If you find your relatives to be triggering or you are continually asked difficult questions on the spot, you could___.
What is take some space from the group, have some answers prepared ahead of time to answer difficult questions, provide quick answers and change the subject
300
This part of the Nutritional Facts section on a wrapper/box helps us know how much of the food we we should be eating.
What is serving size
300
Provide an example of when using your time management skills helped you accomplish a task.
What is (personal example)
400
It should be our goal to live a healthy and ________ lifestyle.
What is Balanced- (everything in moderation!!!)
400
Name at least 2 out of the 3 brands that were featured in the holiday commercials we viewed on YouTube.
What is Sports Authority, Coca Cola, Macy's
400
This ingredient is often found in soups, frozen meals, processed foods and causes dehydration, headaches, and an increase in blood sugar.
What is Sodium
400
Name the 5 steps to effective time management.
What is plan, assess, organize, prioritize, and schedule.
500
Commonly sprinkled on coffee or oatmeal, this spice may help control blood sugar and cholesterol.