Definitions
What is self-esteem?
A person's overall sense of self-worth or value.
What is the most common mental illness in the U.S.?
Anxiety
What does NAMI stand for?
National Alliance of Mental Illness
How much sleep does the average adult need?
7-9 hours
Name a form of physical self care
-Eating healthy
-Exercising
-Getting enough sleep
What is assertiveness?
The ability to express your thoughts, beliefs, or opinions.
How many people have a mental illness globally? (fraction/percentage)
1 out of 4
Name one way you can engage in self care with your community
-Volunteering
-Mental health groups
-Spiritual groups
How much exercise is recommended each week?
75-150 minutes
Name a form of emotional self-care
-Affirmations
-Crying/laughing
-Watching a funny movie
What is hypervigilance?
Excessive alertness for potential threats or dangers. Always being "on" or "on the lookout."
What percent of adults have been diagnosed with depression?
19%
What does SAMHSA stand for?
Substance abuse and mental health services administration
How much water should you drink a day?
Men: 15.5 cups/124 ounces
Women: 11.5 cups/92 ounces
Name a form of spiritual self care
-Self reflection
-Going into nature
-Finding spiritual community
What is avoidance?
Coping with stress by shutting down and disconnecting.
How long does it take the average American to receive treatment after the onset of symptoms?
11 years
Name a hotline you can call for help
Suicide and crisis prevention hotline: 988
How many cups of vegetables should you eat a day?
2.5-3 cups
Name a form of psychological self care
-Drawing/painting
-Go to a symphony/ballet/musical
-Read a book
What is the neurotransmitter linked to happiness called?
Serotonin
What percentage of Americans self-report that they engage in self-care regularly?
64%
What are some signs of mental illness in others?
-Emotional changes
-Paranoia
-Withdrawal
What is one way you practice self-care everyday?
Examples:
-Get enough sleep
-Eat healthily
-Go to groups
Name a form of personal self care
-Make plans and goals
-Foster friendships
-Go on dates