Self Compassion Basics
Self commpassion involves treating oneself with kindness, recognizing shared humanity, and practicing mindfulness
Mention One self Compassion Practice
Speaking kindly to one self
What is a simple daily practice to enhance self compassion?
Taking a moment to acknowledge and soothe oneself during stress
False
Self Compassion Key Components
1. Self Kindness
2. Common Humanity
3. Mindfulness
How does mindfulness contribute to self Compassion?
By helping individuals become aware of their thoughts and feelings without judgment
How can self Compassion improve interpersonal relationships?
By fostering empathy and reducing self-criticism
Name a common myth for self compassion
It is a sign of weakness or laziness
Name one benefit of practicing self compassion
1. Reduced stress
2. Improve emotional resilience
3. Increased overall well being
What is the purpose of writing a self-compassion letter
To offer oneself understanding and support as one would to a friend during a difficult time
What is one way to apply self-compassion in your work/study life?
By being kind to yourself when making mistakes and using those moments as opportunities for growth rather than self-criticism.
Practicing self-compassion means you are less likely to strive for personal growth.
False
What is the term for understanding that suffering and personal inadequacies are part of the shared human experience?
Common humanity
What practice involves focusing on positive affirmations about oneself
Self-compassionate affirmations.
What is a self-compassionate approach to dealing with a personal setback?
What is a self-compassionate approach to dealing with a personal setback?
True or False: Practicing self-compassion means you are less likely to strive for personal growth.
False.
What differentiates self-compassion from self-esteem?
Self-compassion involves treating oneself kindly regardless of success or failure, while self-esteem is based on self-evaluations and often depends on external achievements
How can one use a "self-compassionate touch" to support oneself during stress
By placing a hand on one’s heart or giving oneself a gentle hug to provide comfort and reassurance.
What practice might you use to offer yourself compassion during a challenging conversation with a friend?
Reminding yourself that everyone struggles with interpersonal challenges and treating yourself with the same compassion you would offer a friend.
What is a common misconception about the effectiveness of self-compassion compared to self-criticism?
That self-criticism is more motivating and effective than self-compassion in achieving goals.