Yes or No
Being kind is the same as self-compassion.
Yes and no.
Yes because you should be kind to yourself
no because...
being kind means: being nice and caring to others
Self-compassion: being kind you YOURSELF
Name the definition of self-talk
Give an example of negative self-talk
Give an example of positive self-talk
Self-talk: The words you say to yourself in your mind.
Negative: I'm bad at this
Positive: I can do hard things
Being Brave means never trying anything because you're scared.
False! Being brave is all about trying, and pushing yourself out of your comfort zone especially when you're scared.
Act out giving yourself a compliment to show self affirmations.
I am...
Kind
Smart
sweet
beautiful
Everyone in the entire world makes mistakes.
YES! mistake means something you did wrong. Everyone makes mistakes no one is perfect.
Come up with an encouragement statement to encourage yourself.
State the definition of encourage
You can do this
You got this
Keep going
Being positive only happens when something good happens to me.
False! even if you are facing challenges you can be positive.
POSITIVE: thinking in a hopeful and or happy way.
act out having a hard day and how you can make it better
I'm having a bad day but I can practice a coping skill, I can...
A good example of an affirmation is "I am hardworking, but I am not good at reading."
NO! this is negative!!! Can you make it positive?
"I'm hardworking, and I'm trying my best to get better at reading."
State the definition of practice
Name someone who practices
Name something you practice
Practice means: doing something often to get better
Josh Allen, Big time rush...
I practice... reading, writing, being positive, fav coping skill
It's NOT okay to ever be negative.
False. It's totally okay to be negative. We experience bad/hard things. It's important we do something to not be negative all the time. (a coping skill, changing the negative to positive.)
Act out getting frustrated cause you don't understand something, than come up with a solution. (coping skill, trying again..)
I can't read this, Can I have help?
You have to forgive someone who hurt you or who hurt your feelings?
No, you don't HAVE to forgive them, sometimes it can be hard but it is a nice thing to do, and it shows empathy.
Name something you can accomplish that would make you feel proud.
I got an answer correct
I won a game
I did my chores without having to be asked
I got a punch on my punch card
Being calm means you are relaxed and peaceful.
Name a coping skill that helps you feel relaxed.
True!
Going to the beach makes me feel relaxed.
Act out forgiving someone.
I'm sorry I was mean
Its okay
exchange a hug
Confidence means you believe in yourself and your abilities.
Yes! confidence is a great thing to have, it makes you feel good and you will feel positive.
Name four different people who support you than state the definition of support
Family, Friends, Peers, Staff
Support means someone or something that helps or cares about you.
Growth only happens to plants.
FALSE! everyone experiences growth.
Growth: getting better over time (practice).
You are smarter and better than the person you were last year, you are stronger after facing challenges.
Act out making a mistake and fixing it.
I spilled water and got paper towels to clean it up