Self Compassion
What is the term for treating yourself with the same kindness and understanding you would offer a friend?
self-compassion
What do we call the way a person views and values themselves?
self esteem
What is the name for the internal voice that criticizes, judges, or puts you down?
The inner critic
What can you focus on when you want to feel more confident but lack motivation?
Small achievable goals
If you miss an appointment and respond by saying, "Everyone makes mistakes," what skill are you using?
self compassion statement
What component of self-compassion involves recognizing that everyone struggles and makes mistakes?
Common humanity
What quality helps people recognize their worth even when they are not perfect?
self acceptance
What cognitive distortion occurs when one mistake leads you to believe you always fail?
Catastrophizing
What happens to confidence when a person successfully faces challenges?
Confidence grows through experience
If you feel anxious but try something new anyway, what are you building?
confidence
What skill helps you notice difficult emotions without judging, avoiding, or suppressing them?
Mindfulness
What tends to happen to self-esteem when someone constantly compares themselves to others?
Self-esteem often decreases
What cognitive distortion involves focusing only on negatives while ignoring positives?
Mental Filtering
What personal quality can help confidence grow even when outcomes are uncertain?
Courage
If you respond to a setback with support rather than self-criticism, what are you practicing?
self-kindness
What is a healthier response to making a mistake than calling yourself a failure?
Saying something like "everybody makes mistakes and I still hold value even thought I make mistakes."
What helps build confidence more effectively: waiting until you feel ready or taking action despite fear?
Taking action builds confidence
What type of inner voice encourages growth, learning, and problem-solving?
The inner-coach
What area do people often need to leave in order to build confidence and resilience?
comfort zone
You make a mistake at work or school and immediately think, "I can't do anything right." What should you do instead?
Challenge the negative thought and look at the facts.
What allows someone to take responsibility for mistakes while remaining compassionate toward themselves?
Accountability and self-compassion can coexist
What is one important thing to remember when you make a mistake?
Mistakes do not define your worth
What skill helps challenge negative thoughts by examining facts and alternative perspectives?
Cognitive restructuring
What can happen to confidence when you face a fear instead of avoiding it?
Confidence often grows
You avoid trying something new because you are afraid of failing. What could happen if you try anyway?
You might gain confidence and learn something new.