Self-Compassion
What is self-compassion?
What is, being a good friend to ourselves.
What is Mindfulness?
What is, paying attention to the experience in the moment with a sense of curiosity and not judgment.
Distraction coping skills doesn't resolve the core issue.
I know that other people think I am not important.
What is, mindreading (jumping to conclusions).
Assertive communication is?
What is, expressing your point of view clear and direct.
What does self-compassion want one to be mindful of?
What is, being mindful that imperfection is a part of being a human.
What is a grounding coping skill (and name 2)?
What is, use of body sensations to shock the body into present movement.
Change in temperature of the body (ice, coffee, cold drink).
Smelling of Perfume, candles, baking cookies.
Taste of sour or spicy, candy or food.
Come up with more of your own.
Thought challenge coping skills are effective long term.
What is, a pro.
If I talk to my teacher she will just not care about how I feel, or my concerns.
What is, fortune telling (Jumping to Conclusions).
Passive communication is?
What is, not allowing our own voice to be heard.
What are the benefits of learning self-compassion?
What is, a reduction in anxiety, depression, and stress.
and/or
What is, improvement in life happiness, relationships, and coping.
What is a distraction coping skill (and name two)?
What is, taking attention away from the problem.
Music, puzzles, TV, games, learn something new, cleaning, arts, and more.
Grounding coping skills reduce physical symptoms of anxiety.
What is a pro.
I feel angry, so I must be a monster.
What is, emotional reasoning.
Aggressive communication is?
What is, forcing your voice to be the only one that matters.
How does self-compassion help reduce fear of failure?
What is, increases motivation to pursue valued goals.
What is, improves mindset to be supportive towards self.
What is, improves kindness towards self.
How does a thought challenge coping skill work?
What is, challenging negative thoughts to find solutions and truth to the situation as it is with out bias emotions.
Access you higher self coping skills needs to be approached with boundaries and balance of life.
What is, a con.
I failed my social studies test, so I am going to fail the 7th grade.
What is, overgeneralizing.
What is the difference between assertive and aggressive communication?
What is, the manner of respect in how you clearly express self, and not putting others down and are not forceful.
How can someone that feels like an outsider, alone, or no one understands improve their lives?
What is, through learning how to become self-compassionate.
How do you use access your higher self coping skills?
What is, you help others by being thoughtful and kind.
What is, by volunteering, random acts of kindness, join a cause, and more.
Self-compassion and self-love coping skills are both skills to be kind and caring towards self.
What is, a pro.
I should know how to be a good person, and I must be a certain way to be excepted at school.
What is, using critical words to place shame and guilt on self (Should/Must).
What is a healthy communication style?
What is, assertive communication.