Coping & Grounding
Name one slow breathing skill.
Deep breathing / box breathing / paced breathing
Mindfulness is paying attention to the ______ moment.
Present
Name one slow breathing skill.
Deep breathing / box breathing / paced breathing
Noticing your breath or body sensations.
Mindfulness
What does DBT stand for?
Dialectical Behavior Therapy
Name one way to ground using the body.
Feet on floor / stretching / temperature
True or False: Mindfulness means emptying your mind.
False
Name one way to ground using the body.
Feet on floor / stretching / temperature
Doing something soothing when urges show up.
Self-soothing
What does STOP help you do?
Pause before reacting
Name one thing you could do instead of acting on an urge.
Any safe coping skill
Name one thing you can notice with your senses right now.
Any answer is correct
Name one thing you could do instead of acting on an urge.
Any safe coping skill
Balancing emotions and logic.
Wise Mind
What does PLEASE focus on?
Taking care of your body to help emotions
True or False: Urges always last forever.
False
Mindfulness is about noticing without _______.
Judgment
True or False: Urges always last forever.
False
Choosing to respond instead of react.
Mindfulness (or Wise Mind)
What does TIP help with?
Intense emotions / calming the body
What is the goal during a hard moment: fix it or get through it?
Get through it
If your mind wanders, what do you do in mindfulness?
Gently bring it back
(Accept: notice and return)
What is the goal during a hard moment: fix it or get through it?
Get through it
Letting urges rise and fall without acting on them.
Urge surfing
(Accept: distress tolerance)
What does ACCEPTS help with?
Distracting from distress in the moment
(Accept “getting through a hard moment”)