Self-Compassion
What is Self-Compassion?
What is self-care?
Self-care is the practice of intentionally taking actions to maintain and improve your physical, mental, emotional, and spiritual well-being.
What does it mean to be encoder
To decide the message, tone, and method of communication
What is a difference between unhealthy and healthy skill?
Healthy: Helps in the long run
Unhealthy: short term relief but more damage long term
Who used to work at a movie theatre?
Alanis
Self-Compassion is made up of -
1.) Self-Kindness
2.) Common Humanity
3.) Mindfulness
What are the five domains of self-care?
Physical, Emotional, Social, Professional, and
Spiritual
What does it mean to be a decoder?
To understand, clarify, and respond to the message
What are external coping skills?
People, places, or things that provide relief from the stressor
Sabah
What are the benefits of self-compassion?
Reduced feelings of depression and anxiety
Improved emotional resilience
Enhanced well-being
Spending time with people I like, Keeping in touch with
old friends, and do enjoyable activities with others is what type of self-care?
Social Self-Care
Provide an example of noise (NO YELLING -500)
Literal noise, emotions, hunger, stress, cultural differences, etc.
What are internal coping skills?
Body/Brain
Who used to be an ex-barista? (working at a coffee shop)
Marla
Marty is struggling with his role at work lately and has been really hard on himself. What are some ways Marty can show self-compassion?
Say to himself "everyone makes mistakes" and "I am human"
"this is a similar experience"
Be mindful and present with the "what is"
What are some examples of psychological / emotional self-care
Participate in hobbies, expressing feelings in a healthy way, recognizing strengths, talking about problems, journaling, learning new things
What happens when the feedback does not match the original message?
The line of communication is disrupted or unclear
Provide examples of unhealthy coping skills?
Self-harm, vaping, drug use, alcohol use, suicide attempts, fighting, and disordered eating
Who used to work as a caterer (special event worker)
Kailyn
What are some ways to practice self-compassion?
Journaling, mindfulness (meditation, yoga),
self-soothing techniques (self-care)
Name 5 self-care activities that involve the five senses
Vision: Watching a movie, reading a book etc.
Smell: lighting a candle, essential oils, etc.
Touch: Crafting, Physical Self-care (washing your face, body scrub)
Hearing: listening to music, listening to nature
Taste: Having your favorite meal, eating something you love, baking your favorite treat
Sarah is reaching out to her friend for an answer about their plans this weekend, her friend has not answered, ignores her when she sees her, and this is making sarah upset. Who is failing in this cycle of communication and why?
The friend because she is not providing adequate feedback and silence is sending a message by itself
What are examples of healthy internal coping skills?
Positive self-talk, positive affirmations, spirituality,
breathing exercises, box breathing, PMRE, body scans, meditation, mindfulness
Who used to work as a janitor?
Blanca