Self-esteem
What is self-esteem?
How you feel about yourself.
What is positive self-talk?
When we change any negative thoughts into positive thoughts.
VALIDATE you!
What is a compliment?
When you say something nice to someone or yourself.
Name one of your strengths.
I am good at _____.
I am a good ______.
Say, "I am loved"
Yes you are!
If you love him oR her...clap your hands (CLAP CLAP)!!
What is positive self-esteem?
We value ourselves and believe we deserve respect.
What are you leaving in 2022 and giving effort to grow in 2023?
Thank you for sharing.
Effort is the key to change.
Consistency is the key to success!
Give a group member a compliment based on anything they have shared in any group setting.
How did that make you feel?
If you were given the compliment, how did that make you feel?
Ask someone what they are good at?
I see, I see. Thank you for sharing.
Say: "#The RK Way Everyday!"
Small changes. Make it intentional!
Self-worth is believing you are worthy of others _____ and _____.
Love and respect
What is the difference between GROWTH MINDSET and FIXED MINDSET?
Growth mindset: Believing your talents can be developed over time.
Fixed mindset: Believing your intelligence is fixed and can't get any better. It is what it is!
Give an example of a compliment you can tell yourself?
Yassssss!!!
How did that make you feel?
What can you say when you are not good at something?
I am not good at ____, YET!!!
Say, "I have the power to be who I want to be."
TOTALLY! 100%
When do you feel most confident?
I feel most confident when ____________________.
Change these phrases to a positive statement: "I can't do this." "I don't like this."
I am going to try my hardest.
I am going to figure out a way.
I will focus on the good parts.
What's the best compliment someone has ever given you?
Okayyyyy!
How did that make you feel?
What is one of your weaknesses or things you struggle with? How can you make it a strength of yours?
Ex. I'm not the best at math, but if I ask for help, practice a bit each day, and find a way to make it fun, I may be good at it someday!
Say, "Dear 2023, I am ready!"
Let's get it!
No talking. Think to yourself. On a scale of 0-10, think about what level is your self-esteem at and why?
Keep this to yourself. Share what things can you do to help you increase that number?
Recite your Mission Statement
(My mission is to _____in order to serve _____ in such a way that _____).
Why are compliments important for self-confidence?
The more compliments we give ourselves or get from others, the better we feel about OTHER people. The more we compliment others, the better WE feel.
What is one strength of someone else in this group that you learned last year?
How did that make you feel hearing that?
How often should we be saying affirmations to ourselves?
As much as we feel we need to, but it's good practice to try at least once a day!