My strengths
What is a strength? Name one strength someone might have.
A strength is something positive about you, such as being creative, kind, funny, curious, determined, or a good listener.
You think, 'I can't do this!' What is another thing you could tell yourself?
'I can try,' 'I can learn,' or 'I can ask for help.'
Does making a mistake mean you are a failure?
No. A mistake is something that happened, not a definition of who you are.
You want to talk to a new kid but feel nervous. What could you say?
'Hi, what's your name?' or 'What are you playing?'
Does confidence mean you never feel scared?
No. You can feel nervous and still believe you can handle the situation
Can you be good at something that isn't a school subject or a sport?
Absolutely! Strengths can include helping others, solving problems, being patient, or making people feel welcome.
You make a mistake and think, 'I'm so stupid.' How could you respond more kindly to yourself?
'I made a mistake, but that doesn't mean I'm stupid. Everyone makes mistakes.'
You don't win a game. What can you learn from the experience?
You can learn what to practice, how to handle disappointment, or how to be a good sport.
Someone doesn't invite you to play one day. Does that mean nobody likes you?
No. One situation does not tell you what everyone thinks. There may be many explanations.
Name one small thing you could do to challenge yourself this week.
Try a new activity, ask a question, share an idea, or start a conversation.
Name one thing you have learned to do that was difficult at first.
Great job!
Any genuine example of learning or improvement counts!
What is the difference between being realistic and putting yourself down?
Being realistic means recognizing what is difficult while remembering that you can learn. Putting yourself down attacks your worth as a person.
Why is comparing your progress to someone else's sometimes unhelpful?
People have different experiences, strengths, and starting points. Your own progress matters, too
You worry that people will laugh if you answer a question in class. What could help you try?
Prepare your answer, start with a small participation goal, or remind yourself that mistakes are normal.
Why can taking action help build confidence?
It gives you experience and a chance to learn that you can handle challenges, even when they feel uncomfortable.
What would a friend or family member say they appreciate about you?
Great job!
Invite the child to identify a personal quality, skill, or way they positively affect others.
Your inner critic says, 'Everyone is better than me.' What could you say back?
'I don't know everything about other people. Everyone has different strengths, and I can focus on my own progress.'
You try something new and aren't good at it right away. How can you build confidence over time?
Practice in small steps, notice improvements, learn from feedback, and keep trying when it is appropriate.
How can you feel confident even when you don't know whether someone will like you?
Focus on being yourself, showing interest, and acting according to your values rather than trying to control another person's opinion.
You tried something brave, but it didn't go as planned. How can you still feel proud of yourself?
Recognize the effort it took, what you learned, and what you might do differently next time.