Building or Destroying
True or False? Self Esteem can be built or destroyed.
True
True or false. Positive self-esteem is not important
False. Positive self-esteem is VERY important. Having a positive self-esteem is important because if you value yourself, you are more likely to take care of yourself and make healthier choices.
The way we FEEL about yourself, good or bad. We can have a high or low one.
Self-Esteem
1. Give compliments
2. Support them
3. Encourage healthy changes they are trying to make
4. Remind them how amazing they are
Can you think of others?
Focusing on the positives will build or destroy self-esteem? Explain answer
What is build? Explanation.
Sometimes the person I think I am is different from the person others think I am.
True. We may think others perceive us one way when they really perceive us the other way.
Something that you strongly believe in. Keeping high ones will help you keep a healthy self-esteem
values
What is one thing you love about yourself?
Your answer is: ___________________________
Making fun of someone's appearance will help build or destroy their self-esteem.
Destroy.
I should change the person I am because someone says I should.
False. You should only ever make changes that YOU want to make.
The way SEE yourself is self-concept or self-esteem
Self Concept
What is one thing you would like to change about a weakness you may have?
Your answer: _____________________________
Comparing yourself to your best friend, sister, classmate or teammate builds or destroys the self-esteem and explain the answer
Destroy
Heroes are perfect.
False, all people and even heroes have weaknesses. Bonus point* What is Super Man's weakness?
The way we would like to see ourselves. Self ___
Self-Ideal
What happens when you do not believe in yourself?
lowers your self-esteame
Will keeping self-criticism to a minimum destroy or build your self-esteem
build
Everything about us can be changed.
False. There are things about ourselves that we simply cannot change. For example age or height.
These are things that we think about in hopes of them coming true. Those without high self-esteem will not do this often b/c they lack belief in themselves.
Dreams or goals
What is an advantage of having a good self-image
Helps you make healthier choices because you care for your health, safety, and value yourself as a person.