Self-control is managing your actions, feelings, and emotions?
TRUE
Checking your phone when it goes off in class
No
Someone is verbally/physically disrespecting you and you are becoming angry.
.....
Name 2 coping skills you like to use when you feel frustrated
name some coping skills that work for you
What happens when you don't control your anger?
Get in trouble, hurt someone's feelings, feel bad about myself
Taking Deep breaths is not a self-control strategy? For an extra 200 points, name 2 more self-control strategies.
FALSE
Yes
Your "go-to" coping skill is not helping and you are feeling very triggered. What do you do? For an extra 300 points, name 2 of your coping skills.
.....
Talk about a time you showed self-control.
...
What can you say to yourself to control your impulses?
Stop and think about this What is a good choice here? If I do this, will I get in trouble?
Walking away is NOT a self-control strategy
FALSE
Talking out of turn in class.
No.
Someone interrupts your conversation and says what you're talking about it stupid. How could you use the "Stop and Think" strategy in this situation?
....
When is it hardest for you to show self-control? For an extra 300 points, share a coping skill that you like using.
....
Is someone makes fun of you, how does that make you feel? What should you do?
Angry, mad, sad, hurt - ignore them and walk away, speak to an adult
Stopping to think about consequences is a self-control strategy
TRUE
Yelling or being violent towards someone that is bothering you.
No
Your friend keeps asking to eat something that's yours. What do you do?
....
Why do you think it is important to maintain self-control?
.....
Name one strategy to use when you feel frustrated.
(Any answwer)
Even when situations are out of our control, we can still practice self-control to manage these situations. For an extra 100 points, give an example of a situation we cannot control, and an example of how we can control ourselves in the situation.
TRUE
Yes.
You've finished all your work, but your classmates haven't. You're bored and want to talk. What can you do to keep yourself from distracting your classmates?
.....
Is there any area in which you'd like to improve your self control skills? For 200 extra points, explain how improving these skills could help you.
.....
Give an example of a negative impulse.
Any Answer