FEELINGS & EMOTIONS
What feeling do you have when your heart beats fast and your hands feel tight?
Anger
What should you do first when you feel angry?
Take a deep breath
What should you do before you speak when upset?
Think
If a teacher corrects you, what should you do?
Listen
What happens when you make good choices?
Positive consequences
Positive consequences
What emotion do you feel when you are nervous about a test?
Anxiety
What strategy means counting slowly before reacting?
Counting to ten
What question helps with self-control: “Will this help or hurt?”
Will this help?
If you are upset in class, what is the best choice?
Ask for a break
What happens when you lose control?
Negative consequences
What feeling do you have when something does not go your way?
Frustration
What is it called when you walk away to calm down?
Taking a break
What part of your body helps you make good choices?
Brain
If a peer annoys you, what should you do instead of yelling?
Ignore them
Ignore them
What happens when you stay calm during a problem?
Better outcomes
What emotion do you feel when someone insults you?
Anger
What strategy uses slow breathing to calm your body?
Deep breathing
What happens when you act without thinking?
Consequences
If work feels too hard, what should you do?
Ask for help
Ask for Help
What skill helps you avoid trouble?
Self-control
What emotion happens when your body is tense and your thoughts feel rushed?
Stress
What is the strategy called when you replace negative thoughts with calm ones?
Positive self-talk
What skill helps you pause before reacting?
Self-control
Self-control
If you feel overwhelmed, what is the safest choice?
Take a break
What helps you stay out of conflict at school?
Making good choices