What is Self-Control?
What is self-control?
The ability to control your actions and emotions without letting your feelings take control.
What is impulse control?
Managing urges before you act.
What is self-control at school?
Avoiding talking to your friends.
What does STOP stand for?
Stop, Take a breath, Observe, Pick
What is an example of a trigger?
When someone doesn't respond when you say hello.
True or False? Discipline, determination, grit and willpower are synonyms for self-control.
True
What is emotional control?
Managing your emotions and feelings.
What is self-control with money?
Saving your money to purchase something later.
What does "S" mean?
Don't act or speak right away.
True or False? You can control the trigger.
False
Why is self-control important?
It stops impulsive choices and helps you manage your emotions.
What is movement control?
Controlling your body and staying still when needed.
What is self-control with food?
Skipping sweets or only eating a small amount of something.
What does the "T" mean?
Give your brain time by breathing.
If you can't control the trigger, what can you control?
Your response.
What is the difference between a reaction and a response?
A reaction is automatic and a response is intentional and thoughtful.
What happens with poor emotional control?
Overreacting, lasting bad moods, and feeling overwhelmed.
What is emotional self-control?
Staying calm when someone upsets you.
What questions do you ask yourself in "Observe"?
What am I feeling? What happened? What will I do?
What is one tool for self-control at school?
Take a self/break, ask to talk to a social worker, take a breath, etc.
What are signs of poor self-control?
Jumping to conclusions, interrupting, giving up easily and getting distracted.
What happens with poor movement control?
Restlessness and difficulty staying still.
What are actions that need self-control?
Exercising, eating healthy, quitting bad habits, doing independent school work, participating in PE, etc.
What does "P" mean?
Pick a response that helps the situation.
What is processing?
Talking about what happened and how to do better next time.