What is Self-Control?
What does self-control mean?
Stopping to think before you act or speak.
What is temptation?
Wanting to do something right now even if it’s not the best choice.
You are tired and don’t want to join a group. What is self-control?
Join a group and work on a task anyway.
What is the first step of Stop, Think, Act? What does it mean?
Stop – pause before reacting.
Name one benefit of using self-control at work.
Stay professional, feel proud, or avoid trouble.
Name one thing self-control helps you do.
Stay calm, make good choices, or stay focused.
What is an example of giving in to temptation at work?
Chatting in the break room when you should be working. (anything related)
A friend asks for money for snacks but rules say no sharing. What is self-control?
Say no politely because it’s against the rules.
Why do you count to 10 or take deep breaths in the STOP step?
To calm down and give yourself time to think.
How does self-control help teamwork?
It helps you listen, take turns, and solve problems together.
Give an example of self-control at work.
Taking a deep breath instead of yelling when someone takes your stapler. (any answer of same guidelines)
What is an example of using self-control at work?
Saying, “I’ll talk to you on break,” and finishing your work.
You’re scheduled to work but want to go on an outing. What is self-control?
Go to work as scheduled.
What do you do in the THINK step?
Look at your choices and think about what could happen.
How does self-control help you stay safe and focused?
You follow rules and avoid dangerous or off-task behavior.
What is instant gratification?
Choosing something that feels good now instead of waiting for a better result.
What can happen if you always give in to temptation?
You might fall behind, get in trouble, or look unprofessional.
You are cleaning after lunch, but a coworker is joking around. What is self-control?
Stay calm and politely ask for help or tell your supervisor.
What do you do in the ACT step?
Choose the calm, safe, and respectful action.
How can self-control help your supervisor trust you?
They see you handle problems calmly and responsibly.
Why is self-control important when learning something new at work?
It helps you keep trying and ask for help instead of giving up.
How is the marshmallow test like self-control at work?
Waiting for a bigger reward later instead of taking something easy right away.
A coworker forgets their part of a task. What is self-control?
Calmly ask for help or talk to your supervisor.
Name one way you can act after using Stop, Think, Act.
Step away, handle the issue yourself, use positive self-talk, or ask a supervisor for help.
What long-term benefit can self-control have on your job?
More hours, promotions, a good reputation, and keeping your job.