Feelings
Name one thing that makes you frustrated.
Different things make different people frustrated- any answer is right! (Examples: Recess time being over, the breakfast you want being gone, etc.)
What are two ways that you can calm yourself down in school?
There is not really a wrong answer! Examples: Taking deep breaths, drinking water, putting your head down on your desk, etc.
What does it mean to have self-control/control yourself?
Control your body, control your words, control your actions.
Why do we have to follow rules?
To keep everyone safe, to have things run smoothly, to learn for when you are older.
Is it okay to be angry/frustrated?
Yes! Everyone feels angry sometimes. It is a normal feeling.
What does "smell the flower, blow out the candle" mean?
A way to take deep breaths to help calm down.
Name two things that you can NOT control.
The weather, what someone else is thinking or feeling, someone else's actions, etc.
What would happen if everyone tried to blurt out the answer without raising their hand?
The teacher can't hear everyone at the same time--- she wouldn't hear anyone's answer.
What is another feeling you might have when you decide to make a bad choice? (Besides angry/frustrated)
Disappointed, sad, bored, hungry, tired, etc.
Why is it important to stay calm when you are upset?
So you and others stay safe, so you do not make a mistake/a bad choice, so you can avoid a consequence.
Name two things you CAN control.
Your choices/actions, your words, your effort, etc.
What is a consequence?
Who can you talk to about your feelings?
Ms. Bailey, a family member you trust, a friend that you trust, your teacher, Mrs. Mager, another adult at school, your therapist/counselor, your doctor.
What does "coping skill" mean?
Something safe that you do to feel better when you're upset.
What is one way that you can control yourself?
What happens if you do not follow the rules at school?
There is a consequence.