Measuring Progress
This method involves writing daily or weekly reflections on progress, setbacks, and lessons learned.
Journaling
This letter in SMART indicates that your goal should be realistic, like improving a B+ to an A.
Achievable
The first step making a routine is picking a long-term target, like getting healthier
Setting a goal
The first step to eliminating distractions is to do what?
Identify them
Scheduling specific time slots for working on your goals to reduce distractions is an example of this method.
Time Blocking
This letter in SMART means your goal aligns with your wants, interests and plans.
Relevant
One big psychological benefit of setting a routine is reducing ______.
Stress
After identifying your distractions, make a long-term _____ to remove them.
plan
Sharing your goals with a trusted friend or mentor who provides encouragement and feedback is called this.
Accountability Partner
This letter in SMART requires that your goal includes a deadline, such as at the end of next term
Time-based
According to BetterHelp - NHS, doing this 30 minutes a day helps improve brain health.
Walking
A routine