Personal Growth
What are values?
Individual beliefs that motivate people to act one way or another.
Are you likely to have high levels of agreeableness if you don't care about how other people feel and have little interest in their problems?
No
People who are high in agreeableness tend to be more cooperative while those low in this personality trait tend to be more competitive and sometimes even manipulative.
What is anxiety?
A feeling of fear, dread, and/or uneasiness.
What aspect of emotional intelligence involves understanding and sharing the feelings of others?
Empathy
What does "S" stand for in "SMART goals"?
Specific
What will you achieve? What will you do?
What is the knowledge of one's own character, feelings, motives, and desires.
Self-Awareness
What is a positive, or good personality trait?
Personality traits that are considered positive include:
And MORE!
What is a relaxation technique you can use if you are stressed?
And MORE!
What is emotional regulation?
The ability to manage and control one's own emotions effectively.
What does "M" stand for in "SMART goals"?
Measurable
What data will you use to decide whether you've met the goal?
What is a skill?
People's abilities, knowledge, and expertise that are needed to carry out specific tasks or activities effectively.
What is the opposite of "extraversion"?
Introversion
People who are low in extraversion, or introverted, tend to be more reserved.
What is "good stress" also known as?
Eustress
What is a term is used to determine one’s capability to cope with environmental demands and pressures
Emotional Intelligence (EI)
What does "A" stand for in "SMART goals"?
Achievable
Are you sure you can do this? Do you have the right skills and resources?
What are the necessities of life?
The bare necessities for anyone's survival include:
Someone who is very creative and happy to tackle new challenges would more than likely score high in which of the following big five personality traits: openness, conscientiousness, extraversion, agreeableness, or neuroticism?
Openness
People who are high in openness tend to have a broad range of interests. They are curious about the world and other people and are eager to learn new things and enjoy new experiences.
What is the natural human response that prompts us to address challenges and threats in our lives?
Stress
What is a complex behavior that is rigidly patterned throughout a species and is learned?
Instinct
What does "R" stand for in "SMART goals"?
Relevant
Does the goal align with what you want? How will the result matter?
Is perfectionism a strength or a weakness?
Both.
Perfectionism can be both a strength and a weakness, as it drives high standards and meticulous work but can also lead to unrealistic expectations, procrastination, and stress.
What is it better to have: high neuroticism or low neuroticism?
Low Neuroticism
Individuals who are high in neuroticism tend to experience mood swings, anxiety, irritability, and sadness. Those low in this personality trait tend to be more stable and emotionally resilient.
What is another word for a source of stress that you cannot control?
External stressor
What is the term for the natural drive to pursue something because it's interesting or enjoyable, rather than because of external rewards or pressure?
Intrinsic motivation
What does "T" stand for in "SMART goals"?
Time-bound
What is the deadline for accomplishing the goal?