True and False
False
What are some benefits of having high self esteem?
Having confidence in oneself, being able to accept mistakes or setbacks, feeling confident to try new things, more positive mindset.
What is self esteem
The perception that one has about themselves; self esteem can be positive (high) or negative (low)
" I failed my science test. I bet I'm gonna fail the class. It came so easy to everyone else in the class but me. I'm such an idiot!"
Is this an example of high or low self esteem?
Low
They are being overly critical of themselves and insulting themselves. They are not accepting their mistakes and aiming to do better.
What is the biggest bird on earth?
A. hawk
B. vulture
C. ostrich
C. Ostrich
They can stand up to 9 feet tall, and grow to nearly 300 pounds.
People of any age; children, teens or adults can all suffer from low self esteem.
True
Give an example of a positive affirmation.
Answers may vary
What is self respect?
The belief that you deserve to be treated with kindness and fairness, and having firm personal boundaries.
Jane was out shopping with her friends. She tried on a dress that she liked and felt good in. When she showed it to her friends, they expressed they didn't like it. Jane bought the dress anyway, and was excited to wear it, despite what her friends thought.
Does she show high or low self esteem.
High.
She felt good about the dress and was happy with the way she looked. She didn't let her friends influence her decision.
True or False: bats only eat bugs.
False
Many are pollinators, just like bees and hummingbirds Bats pollinate banana and avocado trees
Our friends and family can effect our self esteem.
True
It is important that we surround ourselves with positive people, who build us up instead of taring us down.
Why is it not good to compare ourselves to others?
Comparing ourselves to often makes us feel inferior. We tend to highlight the strengths of others, while highlighting the shortcomings of ourselves. We are often much more critical of ourselves than we are of others. Every person is unique. We all have our strengths and weaknesses.
Embracing both your strengths and flaws without harsh judgement or criticism is an example of what?
A. Low self esteem
B. Self acceptance
C. Self control
B. Self acceptance
Mike wanted to try out for the football team at school. When he told his older brother Jason about this, Jason laughed and told him not to bother. Jason stated that Mike was too short and not athletic enough to play. Mike didn't bother trying out.
Did Mike show high or low self esteem?
Low
Mike was so effected by what his brother said, that it stopped him from trying out.
Who painted the Mona Lisa?
A. Leonardo Da Vinci
B. Pablo Picasso
C. Vincent Van Goh
A
Positive affirmations or use of positive self talk, can increase one's self esteem.
True
The way we talk or think about ourselves has a huge impact on how we feel about ourselves.
Name somebody real or fictional who appears to have high self esteem.
Answers may vary
What is resiliency?
Being able to physically, mentally and emotionally cope with a crisis or challenging situation. Adapting to difficult situations and being able to learn and grow from our mistakes.
Elizabeth is constantly insulting her friends and making nasty comments about them, in order to make her feel better about herself.
Does she show high or low self esteem.
Low
When was the Declaration of Independence signed?
July 4th, 1776
False:
Confidence is a secure, realistic belief in one’s abilities, often paired with humility and respect for others, while arrogance is an insecure, inflated, and boastful superiority complex that dismisses others
What role does self care play in developing high self esteem?
Self care has benefits to both our physical and mental health. It helps us reduce stress and feel more balanced.
What is the difference between high self esteem and low self esteem?
Low self esteem: a negative perception of oneself. A lack of confidence in one's self worth, or abilities. A persistent feeling of insecurity or inferiority.
Adam has a presentation for history class. He is feeling nervous but before he goes up to present, he tells himself "I'm going to do just fine. I worked hard on this and practiced. It's going to be okay".
Does he show high or low self esteem.
High
Adam is using positive self talk to build himself up, and help to manage his anxiety.
Which of the following is not a primary color?
A. Blue
B. Green
C. Yellow
B. Green.
You make green by mixing yellow and blue